S. Coons

Sammy Coons

20-29

All-time

Miles	65
Calories	2,294
Score	0

Sammy Coons

RFK Community Alliance-Perkins School

20-29

September 12, 2017

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

96

0
September 11, 2017

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

90

0
July 17, 2017

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

79

90

0
July 14, 2017

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

40

58

0
July 13, 2017

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

32

83

133
July 12, 2017

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

61

74

136
July 11, 2017

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

58

62

0
July 10, 2017

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

44

84

0
June 13, 2017

4.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

95

82

116

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

63

89

0
June 12, 2017

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

106

82

126

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 28

Ride of the Week: 24

Ride of the Week: 15

Basic

Expresso Speedway

4:17

1.0
Miles

13.9
MPH

101
Watts

Expresso Speedway

4:17

1.0 Miles
13.9 MPH
101 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

96
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
96 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

90
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
90 Watts

Campus Loop

10:29

2.0
Miles

11.6
MPH

74
Watts

Campus Loop

10:29

2.0 Miles
11.6 MPH
74 Watts

Mini Mayhem

8:52

2.0
Miles

13.7
MPH

106
Watts

Mini Mayhem

8:52

2.0 Miles
13.7 MPH
106 Watts

Evening Bliss

11:37

2.4
Miles

12.2
MPH

90
Watts

Evening Bliss

11:37

2.4 Miles
12.2 MPH
90 Watts

Lost Trail

14:01

2.9
Miles

12.5
MPH

97
Watts

Lost Trail

14:01

2.9 Miles
12.5 MPH
97 Watts

Coastal Run

16:48

3.4
Miles

12.1
MPH

82
Watts

Coastal Run

16:48

3.4 Miles
12.1 MPH
82 Watts

Fruitdale

19:21

4.4
Miles

13.7
MPH

92
Watts

Fruitdale

19:21

4.4 Miles
13.7 MPH
92 Watts

Moderate

City Express

34:03

4.5
Miles

8.0
MPH

91
Watts

City Express

34:03

4.5 Miles
8.0 MPH
91 Watts

Dragon Fire

25:46

5.0
Miles

11.7
MPH

81
Watts

Dragon Fire

25:46

5.0 Miles
11.7 MPH
81 Watts

Billy Goat Falls

30:16

5.4
Miles

10.7
MPH

94
Watts

Billy Goat Falls

30:16

5.4 Miles
10.7 MPH
94 Watts

Broken Spoke

27:59

5.4
Miles

11.5
MPH

96
Watts

Broken Spoke

27:59

5.4 Miles
11.5 MPH
96 Watts

All-time

September 12, 2017

1.0 Miles

33 Calories

0 Score

September 11, 2017

1.5 Miles

46 Calories

0 Score

July 17, 2017

2.4 Miles

79 Calories

0 Score

July 14, 2017

1.5 Miles

40 Calories

0 Score

July 13, 2017

1.0 Miles

32 Calories

0 Score

July 12, 2017

2.0 Miles

61 Calories

0 Score

July 11, 2017

2.0 Miles

58 Calories

0 Score

July 10, 2017

1.5 Miles

44 Calories

0 Score

June 13, 2017

4.9 Miles

158 Calories

0 Score

June 12, 2017

3.4 Miles

106 Calories

0 Score

Road

Challenges

Basic

4:17

4:40

6:44

10:29

8:52

11:37

14:01

16:48

19:21

Moderate

34:03

25:46

30:16

27:59

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 28

Ride of the Week: 24

Ride of the Week: 15

This rider is a Team Captain