Thomas Nowak
30-39
Thomas Nowak
Marathoner

All-time

Miles 44
Calories 1,569
Score 0
  • June 13, 2017

    4.0 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.03 mi in 7:56
    1.00 mi in 3:51
  • April 25, 2017

    4.6 Miles
    143 Calories
    0 Score
    Rides
    4.62 mi in 21:58
  • April 14, 2017

    12.0 Miles
    354 Calories
    0 Score
    Rides
    12.00 mi in 59:58
  • April 13, 2017

    11.8 Miles
    484 Calories
    0 Score
    Rides
    2.91 mi in 18:26
    2.36 mi in 12:32
    4.53 mi in 41:12
    2.03 mi in 12:16
  • April 11, 2017

    11.5 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:00
    1.50 mi in 6:19
    1.50 mi in 6:46
    4.42 mi in 18:53
    1.00 mi in 3:46
    1.02 mi in 4:01
Ride for a total 5 hours!
June 2017
Score 1 million points for your chance to win $100.
April 2017

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
139 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
138 Watts
Redwood Dash

6:19

1.5 Miles
14.1 MPH
109 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
135 Watts
Rabbit Run

12:32

2.4 Miles
11.2 MPH
79 Watts
Lost Trail

18:26

2.9 Miles
9.5 MPH
67 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
107 Watts

Moderate

City Express

41:12

4.5 Miles
6.6 MPH
76 Watts