M. McGrath

Matt McGrath

20-29

All-time

Miles	366
Calories	15,790
Score	0

Matt McGrath

YMCA - Greater Boston - Oak Square

20-29

July 20, 2017

14.8 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.75 mi in 50:04

Goal: 50 Minutes

2.33

50:04

14.75

17.7

614

180

125
July 11, 2017

11.4 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.37 mi in 45:06

Goal: 45 Minutes

0.62

45:06

11.37

15.1

560

183

126
July 8, 2017

45.4 Miles

1,980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.03 mi in 1:15:38

Goal: 25 Miles

1.98

1:15:38

21.03

16.7

898

173

91

Vindicator

24.36 mi in 1:29:04

Goal: 45 Miles

2

1:29:04

24.36

16.4

1,083

178

105
July 5, 2017

11.9 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

11.85 mi in 46:03

Goal: 45 Minutes

0.97

46:03

11.85

15.4

522

164

130
July 1, 2017

40.1 Miles

1,796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.02 mi in 46:04

Goal: 12 Miles

1.13

46:04

12.02

15.7

487

152

81

Ascension

28.05 mi in 1:55:13

Goal: 40 Miles

1.54

1:55:13

28.05

14.6

1,309

165

98
June 30, 2017

12.8 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.83 mi in 45:08

Goal: 45 Minutes

1.20

45:08

12.83

17.1

548

178

142
June 27, 2017

12.1 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.05 mi in 46:05

Goal: 45 Minutes

1.20

46:05

12.05

15.7

567

180

143
June 20, 2017

11.0 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:26

Goal: 45 Minutes

1

44:26

11.03

14.9

505

165

128
June 15, 2017

12.2 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.18 mi in 45:02

Goal: 45 Minutes

1.14

45:02

12.18

16.2

513

166

121
May 23, 2017

13.1 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.06 mi in 45:03

Goal: 45 Minutes

0.97

45:03

13.06

17.4

531

172

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan

King of the Mountains

Basic

Fruitdale

14:34

4.4
Miles

18.2
MPH

172
Watts

Fruitdale

14:34

4.4 Miles
18.2 MPH
172 Watts

Moderate

Dragon Fire

17:06

5.0
Miles

17.5
MPH

160
Watts

Dragon Fire

17:06

5.0 Miles
17.5 MPH
160 Watts

Quicksilver

20:33

6.3
Miles

18.4
MPH

197
Watts

Quicksilver

20:33

6.3 Miles
18.4 MPH
197 Watts

Stump Puller

25:06

6.9
Miles

16.5
MPH

156
Watts

Stump Puller

25:06

6.9 Miles
16.5 MPH
156 Watts

Apple Grinder

25:31

7.0
Miles

16.3
MPH

156
Watts

Apple Grinder

25:31

7.0 Miles
16.3 MPH
156 Watts

Challenging

Wicked Workout

27:03

7.9
Miles

17.4
MPH

224
Watts

Wicked Workout

27:03

7.9 Miles
17.4 MPH
224 Watts

Falcon Flight

28:25

8.4
Miles

17.6
MPH

182
Watts

Falcon Flight

28:25

8.4 Miles
17.6 MPH
182 Watts

Outlaw Rock

37:05

10.0
Miles

16.1
MPH

191
Watts

Outlaw Rock

37:05

10.0 Miles
16.1 MPH
191 Watts

Extreme

Thunderball

37:06

10.7
Miles

17.3
MPH

184
Watts

Thunderball

37:06

10.7 Miles
17.3 MPH
184 Watts

Gut Buster

44:26

11.0
Miles

14.7
MPH

165
Watts

Gut Buster

44:26

11.0 Miles
14.7 MPH
165 Watts

Vindicator

44:11

12.2
Miles

16.5
MPH

181
Watts

Vindicator

44:11

12.2 Miles
16.5 MPH
181 Watts

Pyramid Mountain

44:41

13.5
Miles

18.1
MPH

191
Watts

Pyramid Mountain

44:41

13.5 Miles
18.1 MPH
191 Watts

Ascension

1:09:34

18.3
Miles

15.6
MPH

177
Watts

Ascension

1:09:34

18.3 Miles
15.6 MPH
177 Watts

Savage Revenge

1:13:26

20.0
Miles

16.3
MPH

184
Watts

Savage Revenge

1:13:26

20.0 Miles
16.3 MPH
184 Watts

All-time

July 20, 2017

14.8 Miles

614 Calories

0 Score

July 11, 2017

11.4 Miles

560 Calories

0 Score

July 8, 2017

45.4 Miles

1,980 Calories

0 Score

July 5, 2017

11.9 Miles

522 Calories

0 Score

July 1, 2017

40.1 Miles

1,796 Calories

0 Score

June 30, 2017

12.8 Miles

548 Calories

0 Score

June 27, 2017

12.1 Miles

567 Calories

0 Score

June 20, 2017

11.0 Miles

505 Calories

0 Score

June 15, 2017

12.2 Miles

513 Calories

0 Score

May 23, 2017

13.1 Miles

531 Calories

0 Score

Road

Challenges

Basic

14:34

Moderate

17:06

20:33

25:06

25:31

Challenging

27:03

28:25

37:05

Extreme

37:06

44:26

44:11

44:41

1:09:34

1:13:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan

King of the Mountains

This rider is a Team Captain