A. R

A R

YMCA - Inland Northwest - Valley

30-39

All-time

Miles	88
Calories	3,100
Score	756,158

A R

YMCA - Inland Northwest - Valley

30-39

March 29, 2018

2.5 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.51 mi in 13:12

1.43

13:12

2.51

11.4

90

91

0
September 12, 2017

8.7 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 10 Min

49,494 points

49,494

Points

10:00

2.15

12.9

67

87

124

Train

0.25 mi in 3:17

3:17

0.25

4.6

9

19

0

Quicksilver

6.33 mi in 26:26

1

Laps

26:26

6.33

14.4

218

113

136
May 31, 2017

13.3 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 10 Min

177,575 points

177,575

Points

10:00

2.01

12.1

55

69

116

Falcon Flight

8.38 mi in 36:31

1

Laps

36:31

8.38

13.8

284

106

137

Alpine Splash

2.93 mi in 14:23

1

Laps

14:23

2.93

12.2

118

113

144
May 16, 2017

8.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:03

1

30:03

6.98

13.9

256

118

160

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

112

138
May 9, 2017

13.3 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

64,096 points

64,096

Points

10:00

1.76

10.6

54

66

103

Outlaw Rock

10.01 mi in 48:26

1

Laps

48:26

10.01

12.4

428

123

141

Train

0.53 mi in 3:27

3:27

0.53

9.2

11

36

103

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

33

99

155
May 3, 2017

10.5 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

134,330 points

134,330

Points

20:00

3.62

10.9

107

66

128

Train

0.49 mi in 3:13

3:13

0.49

9.2

11

38

0

Bent Spoke

4.01 mi in 17:18

1

Laps

17:18

4.01

13.9

150

121

152

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

46

101

138

Expresso Speedway

0.89 mi in 4:44

0.89

Laps

4:44

0.89

11.3

26

70

155
April 18, 2017

14.9 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

88,999 points

88,999

Points

14:59

3.13

12.5

103

90

129

Ironhorse Rush

6.01 mi in 24:46

1

Laps

24:46

6.01

14.6

236

134

153

Evening Bliss

2.36 mi in 8:42

1

Laps

8:42

2.36

16.3

90

148

154

Coastal Run

3.37 mi in 12:43

1

Laps

12:43

3.37

15.9

125

140

148
April 13, 2017

10.3 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

120,774 points

120,774

Points

20:00

4.02

12.1

127

82

136

Evening Bliss

3.03 mi in 13:10

Goal: 3 Miles

1.29

Laps

13:10

3.03

13.8

100

103

144

Lost Trail

2.91 mi in 12:51

Goal: 30 Minutes

1

Laps

12:51

2.91

13.6

97

102

140

Odyssey

0.36 mi in 1:50

Goal: 60 Minutes

0.05

Laps

1:50

0.36

11.8

14

113

131

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

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Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

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King of the Mountains

Earn 50 Mountain Points!

May 2017

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Top 100 Dragon Hunter

Score 1 million points for your chance to win $100.

April 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Games

Collector

Challenges

Ride of the Week: 19

Basic

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

112
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
112 Watts

Redwood Dash

6:16

1.5
Miles

14.4
MPH

101
Watts

Redwood Dash

6:16

1.5 Miles
14.4 MPH
101 Watts

Titan Time

8:33

1.8
Miles

12.2
MPH

100
Watts

Titan Time

8:33

1.8 Miles
12.2 MPH
100 Watts

Evening Bliss

8:42

2.4
Miles

16.3
MPH

148
Watts

Evening Bliss

8:42

2.4 Miles
16.3 MPH
148 Watts

Lost Trail

12:51

2.9
Miles

13.6
MPH

102
Watts

Lost Trail

12:51

2.9 Miles
13.6 MPH
102 Watts

Alpine Splash

14:23

2.9
Miles

12.2
MPH

113
Watts

Alpine Splash

14:23

2.9 Miles
12.2 MPH
113 Watts

Coastal Run

12:43

3.4
Miles

16.0
MPH

140
Watts

Coastal Run

12:43

3.4 Miles
16.0 MPH
140 Watts

Bent Spoke

17:18

4.0
Miles

13.8
MPH

121
Watts

Bent Spoke

17:18

4.0 Miles
13.8 MPH
121 Watts

Moderate

Ironhorse Rush

24:46

6.0
Miles

14.6
MPH

134
Watts

Ironhorse Rush

24:46

6.0 Miles
14.6 MPH
134 Watts

Quicksilver

26:26

6.3
Miles

14.4
MPH

113
Watts

Quicksilver

26:26

6.3 Miles
14.4 MPH
113 Watts

Apple Grinder

30:03

7.0
Miles

13.9
MPH

118
Watts

Apple Grinder

30:03

7.0 Miles
13.9 MPH
118 Watts

Challenging

Falcon Flight

36:31

8.4
Miles

13.8
MPH

106
Watts

Falcon Flight

36:31

8.4 Miles
13.8 MPH
106 Watts

Outlaw Rock

48:26

10.0
Miles

12.4
MPH

123
Watts

Outlaw Rock

48:26

10.0 Miles
12.4 MPH
123 Watts

All-time

March 29, 2018

2.5 Miles

90 Calories

0 Score

September 12, 2017

8.7 Miles

293 Calories

0 Score

May 31, 2017

13.3 Miles

458 Calories

0 Score

May 16, 2017

8.0 Miles

291 Calories

0 Score

May 9, 2017

13.3 Miles

525 Calories

0 Score

May 3, 2017

10.5 Miles

341 Calories

0 Score

April 18, 2017

14.9 Miles

554 Calories

0 Score

April 13, 2017

10.3 Miles

339 Calories

0 Score

Road

Games

Challenges

Basic

4:15

6:16

8:33

8:42

12:51

14:23

12:43

17:18

Moderate

24:46

26:26

30:03

Challenging

36:31

48:26

Double Marathoner

Marathoner

Biker

First Mile

Collector

Ride of the Week: 19

This rider is a Team Captain