Richard Frank
YMCA - Metro Atlanta - Robert D. Fowler
50-59
Richard Frank
Next Stop: Glory Ride of the Week: 8

All-time

Miles 897
Calories 34,423
Score 0

  • October 1, 2022

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.73 mi in 18:30

  • September 24, 2022

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • January 9, 2022

    3.1 Miles
    113 Calories
    0 Score
    Rides
    3.06 mi in 11:15

  • January 4, 2022

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • January 2, 2022

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:27

  • December 29, 2021

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:13

  • December 26, 2021

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:59

  • December 22, 2021

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • December 15, 2021

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:51

  • November 28, 2021

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:34
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
173 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
155 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
177 Watts
Titan Time

6:37

1.8 Miles
15.6 MPH
158 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
175 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
139 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
179 Watts
Rabbit Run

7:56

2.4 Miles
17.7 MPH
182 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
151 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
166 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
171 Watts
Catacombs

14:04

3.7 Miles
15.8 MPH
165 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
170 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
170 Watts

Moderate

City Express

20:09

4.5 Miles
13.6 MPH
177 Watts
Dragon Fire

17:11

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

20:45

5.4 Miles
15.5 MPH
167 Watts
Broken Spoke

19:56

5.4 Miles
16.1 MPH
166 Watts
Moody Ambush

19:46

5.4 Miles
16.3 MPH
167 Watts
Oblivion

21:00

5.8 Miles
16.4 MPH
163 Watts
Ironhorse Rush

24:13

6.0 Miles
14.8 MPH
146 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
175 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
171 Watts
Stump Puller

24:39

6.9 Miles
16.8 MPH
168 Watts
Apple Grinder

25:40

7.0 Miles
16.3 MPH
163 Watts
Sunday Afternoon

25:14

7.0 Miles
16.6 MPH
170 Watts

Challenging

Ravens Roost

27:23

7.2 Miles
15.8 MPH
162 Watts
Stormy Hollow

31:02

7.4 Miles
14.4 MPH
144 Watts
Falcon Flight

29:54

8.4 Miles
16.8 MPH
163 Watts
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