Elizabeth Abdill
Upper Merion Community Center
40-49
Elizabeth Abdill
Next Stop: Glory Ride of the Week: 18

All-time

Miles 751
Calories 26,654
Score 0

  • September 22, 2019

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    Goal: 1 Completed Lap

  • September 20, 2018

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.89 mi in 12:25
    Goal: 1 Completed Lap

  • July 11, 2018

    7.4 Miles
    249 Calories
    0 Score
    Rides
    7.41 mi in 28:11
    Goal: 250 Calories

  • July 9, 2018

    7.4 Miles
    250 Calories
    0 Score
    Rides
    7.37 mi in 27:43
    Goal: 250 Calories

  • July 6, 2018

    7.3 Miles
    250 Calories
    0 Score
    Rides
    7.25 mi in 27:00
    Goal: 250 Calories

  • July 4, 2018

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    Goal: 1 Completed Lap

  • July 2, 2018

    7.3 Miles
    250 Calories
    0 Score
    Rides
    7.33 mi in 27:39
    Goal: 250 Calories

  • June 27, 2018

    5.8 Miles
    200 Calories
    0 Score
    Rides
    5.77 mi in 21:30
    Goal: 200 Calories

  • June 25, 2018

    5.7 Miles
    199 Calories
    0 Score
    Rides
    5.69 mi in 21:09
    Goal: 200 Calories

  • June 22, 2018

    5.8 Miles
    199 Calories
    0 Score
    Rides
    5.80 mi in 21:49
    Goal: 200 Calories
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 43
Ride of the Week: 43
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
99 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
136 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
96 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
116 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
101 Watts
Bent Spoke

15:06

4.0 Miles
15.7 MPH
147 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
144 Watts

Moderate

Dragon Fire

18:21

5.0 Miles
16.3 MPH
142 Watts
Billy Goat Falls

26:02

5.4 Miles
12.4 MPH
102 Watts
Broken Spoke

23:02

5.4 Miles
13.9 MPH
115 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
127 Watts
Quicksilver

24:44

6.3 Miles
15.3 MPH
126 Watts
Farmers Bluff

26:30

6.9 Miles
15.6 MPH
135 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
105 Watts
Apple Grinder

27:57

7.0 Miles
14.9 MPH
131 Watts
Sunday Afternoon

28:39

7.0 Miles
14.6 MPH
122 Watts

Challenging

Ravens Roost

34:21

7.2 Miles
12.6 MPH
97 Watts
Stormy Hollow

31:28

7.4 Miles
14.2 MPH
130 Watts
Rough Rider

31:41

8.4 Miles
15.8 MPH
137 Watts
Falcon Flight

32:04

8.4 Miles
15.7 MPH
134 Watts
Monkey Pass

37:21

9.5 Miles
15.3 MPH
137 Watts
Outlaw Rock

46:41

10.0 Miles
12.8 MPH
120 Watts
Drifters Peak

46:03

10.2 Miles
13.2 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default