T. Mora

Tessa Mora

20-29

All-time

Miles	565
Calories	21,620
Score	0

Tessa Mora

YMCA - Grand Island - Northwest Express

20-29

August 18, 2017

12.0 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:05:21

12

1:05:21

12

11.0

493

102

0
August 17, 2017

10.0 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:55

10

53:55

10

11.1

416

104

17
August 12, 2017

11.0 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 58:05

11

58:05

11

11.4

439

102

0
August 11, 2017

15.0 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:16:46

15

1:16:46

15

11.7

580

102

21
August 10, 2017

16.0 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:23:44

16

1:23:44

16

11.5

646

105

20
August 9, 2017

26.0 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:09:57

13

1:09:57

13

11.2

480

90

79

Expresso Speedway

13.00 mi in 1:06:00

13

1:06:00

13

11.8

485

98

23
August 8, 2017

13.0 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:13:30

13

1:13:30

13

10.6

545

100

12
August 7, 2017

16.0 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:27:44

16

1:27:44

16

10.9

631

96

19
August 6, 2017

11.0 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:46

11

54:46

11

12.1

421

104

46
August 5, 2017

10.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:55

10

52:55

10

11.3

419

108

47

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Ride of the Week: 29

Titan

Workout Wizard

King of the Mountains

Basic

Expresso Speedway

4:04

1.0
Miles

14.5
MPH

119
Watts

Expresso Speedway

4:04

1.0 Miles
14.5 MPH
119 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

116
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
116 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

116
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
116 Watts

Campus Loop

9:41

2.0
Miles

12.5
MPH

110
Watts

Campus Loop

9:41

2.0 Miles
12.5 MPH
110 Watts

Rabbit Run

10:42

2.4
Miles

13.1
MPH

107
Watts

Rabbit Run

10:42

2.4 Miles
13.1 MPH
107 Watts

Lost Trail

14:41

2.9
Miles

11.9
MPH

108
Watts

Lost Trail

14:41

2.9 Miles
11.9 MPH
108 Watts

Coastal Run

16:23

3.4
Miles

12.4
MPH

104
Watts

Coastal Run

16:23

3.4 Miles
12.4 MPH
104 Watts

Bent Spoke

22:26

4.0
Miles

10.6
MPH

103
Watts

Bent Spoke

22:26

4.0 Miles
10.6 MPH
103 Watts

Fruitdale

18:53

4.4
Miles

14.0
MPH

108
Watts

Fruitdale

18:53

4.4 Miles
14.0 MPH
108 Watts

Moderate

City Express

37:11

4.5
Miles

7.3
MPH

101
Watts

City Express

37:11

4.5 Miles
7.3 MPH
101 Watts

Dragon Fire

23:24

5.0
Miles

12.8
MPH

103
Watts

Dragon Fire

23:24

5.0 Miles
12.8 MPH
103 Watts

Moody Ambush

27:17

5.4
Miles

11.7
MPH

109
Watts

Moody Ambush

27:17

5.4 Miles
11.7 MPH
109 Watts

Quicksilver

29:32

6.3
Miles

12.8
MPH

111
Watts

Quicksilver

29:32

6.3 Miles
12.8 MPH
111 Watts

Farmers Bluff

33:06

6.9
Miles

12.5
MPH

103
Watts

Farmers Bluff

33:06

6.9 Miles
12.5 MPH
103 Watts

Challenging

Falcon Flight

40:52

8.4
Miles

12.3
MPH

106
Watts

Falcon Flight

40:52

8.4 Miles
12.3 MPH
106 Watts

All-time

August 18, 2017

12.0 Miles

493 Calories

0 Score

August 17, 2017

10.0 Miles

416 Calories

0 Score

August 12, 2017

11.0 Miles

439 Calories

0 Score

August 11, 2017

15.0 Miles

580 Calories

0 Score

August 10, 2017

16.0 Miles

646 Calories

0 Score

August 9, 2017

26.0 Miles

965 Calories

0 Score

August 8, 2017

13.0 Miles

545 Calories

0 Score

August 7, 2017

16.0 Miles

631 Calories

0 Score

August 6, 2017

11.0 Miles

421 Calories

0 Score

August 5, 2017

10.0 Miles

419 Calories

0 Score

Road

Challenges

Basic

4:04

4:21

5:59

9:41

10:42

14:41

16:23

22:26

18:53

Moderate

37:11

23:24

27:17

29:32

33:06

Challenging

40:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

Ride of the Week: 29

Titan

Workout Wizard

King of the Mountains

This rider is a Team Captain