S. Van Gordon

Scott Van Gordon

40-49

All-time

Miles	355
Calories	12,790
Score	24,065

Scott Van Gordon

Retro Fitness - Blossom Hill

40-49

August 23, 2017

11.7 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.40 mi in 10:03

Goal: 10 Minutes

10:03

2.4

14.3

77

104

0

Sunday Afternoon

6.98 mi in 27:05

Goal: 1 Completed Lap

1

Laps

27:05

6.98

15.5

274

144

0

Train

2.28 mi in 10:03

Goal: 10 Minutes

10:03

2.28

13.6

70

92

0
August 21, 2017

8.4 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

4.80 mi in 20:02

Goal: 20 Minutes

20:02

4.8

14.4

153

103

0

Train

3.56 mi in 15:21

Goal: 15 Minutes

15:21

3.56

13.9

112

99

45
August 20, 2017

14.4 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.59 mi in 15:02

Goal: 15 Minutes

15:02

3.59

14.3

115

103

0

Train

10.83 mi in 45:11

Goal: 45 Minutes

45:11

10.83

14.4

346

103

0
August 18, 2017

15.9 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.37 mi in 10:03

Goal: 10 Minutes

10:03

2.37

14.2

75

101

131

Outlaw Rock

10.01 mi in 43:32

Goal: 1 Completed Lap

1

Laps

43:32

10.01

13.8

429

140

0

Train

3.52 mi in 15:02

Goal: 15 Minutes

15:02

3.52

14.1

111

99

64
August 16, 2017

15.1 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.64 mi in 15:05

Goal: 15 Minutes

15:05

3.64

14.5

117

106

103

Falcon Flight

8.38 mi in 31:13

Goal: 1 Completed Lap

1

Laps

31:13

8.38

16.1

323

148

0

Train

3.10 mi in 15:10

Goal: 15 Minutes

15:10

3.1

12.3

86

71

0
August 14, 2017

14.3 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.35 mi in 10:10

Goal: 10 Minutes

10:10

2.35

13.9

74

98

0

Falcon Flight

8.38 mi in 30:05

Goal: 1 Completed Lap

1

Laps

30:05

8.38

16.7

334

161

0

Train

3.61 mi in 15:03

Goal: 15 Minutes

15:03

3.61

14.4

116

105

111
August 11, 2017

9.6 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.31 mi in 2:05

2:05

0.31

8.8

6

31

79

Campus Loop

2.03 mi in 7:12

Goal: 1 Completed Lap

1

Laps

7:12

2.03

16.9

76

152

0

Ironhorse Rush

6.01 mi in 24:45

Goal: 1 Completed Lap

1

Laps

24:45

6.01

14.6

238

136

0

Coin Toss - Speed - 5 Min

24,065 points

24,065

Points

5:00

1.23

14.7

44

122

0
August 9, 2017

6.1 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.14 mi in 30:14

Goal: 30 Minutes

30:14

6.14

12.2

171

71

0
August 7, 2017

9.2 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 4:01

4:01

0.4

6.0

10

19

0

Fruitdale

8.84 mi in 33:28

Goal: 2 Completed Laps

2

Laps

33:28

8.84

15.8

300

126

0
August 4, 2017

9.8 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 2:49

2:49

0.4

8.6

8

29

63

Lost Trail

2.91 mi in 10:11

Goal: 1 Completed Lap

1

Laps

10:11

2.91

17.1

118

169

0

Train

0.50 mi in 3:29

3:29

0.5

8.6

10

30

48

Ironhorse Rush

6.01 mi in 24:24

Goal: 1 Completed Lap

1

Laps

24:24

6.01

14.8

242

141

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Ride of the Week: 28

Titan

Workout Wizard

Basic

Expresso Speedway

3:14

1.0
Miles

18.4
MPH

185
Watts

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
185 Watts

Campus Loop

7:00

2.0
Miles

17.4
MPH

164
Watts

Campus Loop

7:00

2.0 Miles
17.4 MPH
164 Watts

Mini Mayhem

8:11

2.0
Miles

14.8
MPH

114
Watts

Mini Mayhem

8:11

2.0 Miles
14.8 MPH
114 Watts

Lost Trail

10:11

2.9
Miles

17.2
MPH

169
Watts

Lost Trail

10:11

2.9 Miles
17.2 MPH
169 Watts

Coastal Run

13:09

3.4
Miles

15.4
MPH

127
Watts

Coastal Run

13:09

3.4 Miles
15.4 MPH
127 Watts

Bent Spoke

14:59

4.0
Miles

15.8
MPH

157
Watts

Bent Spoke

14:59

4.0 Miles
15.8 MPH
157 Watts

Fruitdale

16:39

4.4
Miles

15.9
MPH

127
Watts

Fruitdale

16:39

4.4 Miles
15.9 MPH
127 Watts

Moderate

Dragon Fire

17:05

5.0
Miles

17.5
MPH

171
Watts

Dragon Fire

17:05

5.0 Miles
17.5 MPH
171 Watts

Broken Spoke

22:37

5.4
Miles

14.1
MPH

125
Watts

Broken Spoke

22:37

5.4 Miles
14.1 MPH
125 Watts

Ironhorse Rush

24:24

6.0
Miles

14.7
MPH

141
Watts

Ironhorse Rush

24:24

6.0 Miles
14.7 MPH
141 Watts

Sunday Afternoon

27:05

7.0
Miles

15.4
MPH

144
Watts

Sunday Afternoon

27:05

7.0 Miles
15.4 MPH
144 Watts

Challenging

Rough Rider

32:41

8.4
Miles

15.4
MPH

132
Watts

Rough Rider

32:41

8.4 Miles
15.4 MPH
132 Watts

Falcon Flight

30:05

8.4
Miles

16.7
MPH

161
Watts

Falcon Flight

30:05

8.4 Miles
16.7 MPH
161 Watts

Outlaw Rock

43:32

10.0
Miles

13.8
MPH

140
Watts

Outlaw Rock

43:32

10.0 Miles
13.8 MPH
140 Watts

All-time

August 23, 2017

11.7 Miles

421 Calories

0 Score

August 21, 2017

8.4 Miles

265 Calories

0 Score

August 20, 2017

14.4 Miles

461 Calories

0 Score

August 18, 2017

15.9 Miles

615 Calories

0 Score

August 16, 2017

15.1 Miles

527 Calories

0 Score

August 14, 2017

14.3 Miles

524 Calories

0 Score

August 11, 2017

9.6 Miles

364 Calories

0 Score

August 9, 2017

6.1 Miles

171 Calories

0 Score

August 7, 2017

9.2 Miles

311 Calories

0 Score

August 4, 2017

9.8 Miles

378 Calories

0 Score

Road

Challenges

Basic

3:14

7:00

8:11

10:11

13:09

14:59

16:39

Moderate

17:05

22:37

24:24

27:05

Challenging

32:41

30:05

43:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

Ride of the Week: 28

Titan

Workout Wizard

This rider is a Team Captain