N. Appratti

Nicolas Appratti

30-39

All-time

Miles	32
Calories	1,073
Score	0

Nicolas Appratti

Fitness House - Montmelian

30-39

June 29, 2017

4.6 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

Goal: 1 Completed Lap

1

Laps

3:14

1

18.6

36

164

189

Train

0.26 mi in 2:50

2:50

0.26

5.4

8

18

151

Coastal Run

3.37 mi in 13:18

1

Laps

13:18

3.37

15.2

113

118

159
June 28, 2017

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:56

1

12:56

2.93

13.6

119

129

154
June 26, 2017

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

98

115

147
June 12, 2017

3.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

Goal: 1 Completed Lap

1

5:12

1.5

17.3

52

143

112

Evening Bliss

2.36 mi in 8:49

Goal: 1 Completed Lap

1

8:49

2.36

16.1

83

134

141
June 9, 2017

7.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

Goal: 1 Completed Lap

1

3:19

1

18.1

35

158

168

Rabbit Run

2.36 mi in 10:10

Goal: 1 Completed Lap

1

10:10

2.36

13.9

73

97

145

Bent Spoke

4.01 mi in 16:34

Goal: 1 Completed Lap

1

16:34

4.01

14.5

146

123

153
June 7, 2017

3.3 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.25 mi in 1:18

Goal: 1 Completed Lap

0.13

1:18

0.25

11.5

5

54

132

Rolling Thunder

1.02 mi in 3:25

Goal: 1 Completed Lap

1

3:25

1.02

17.9

39

169

166

Campus Loop

2.03 mi in 7:59

Goal: 1 Completed Lap

1

7:59

2.03

15.3

66

115

131
May 22, 2017

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

59

91

141

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

41

83

128
May 19, 2017

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

31

94

140

Expresso Speedway

1.00 mi in 4:03

Goal: 1 Completed Lap

1

4:03

1

14.8

28

95

141

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 21

Basic

Expresso Speedway

3:14

1.0
Miles

18.2
MPH

164
Watts

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
164 Watts

Rolling Thunder

3:25

1.0
Miles

17.7
MPH

169
Watts

Rolling Thunder

3:25

1.0 Miles
17.7 MPH
169 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

143
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
143 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

115
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
115 Watts

Mini Mayhem

8:40

2.0
Miles

14.0
MPH

91
Watts

Mini Mayhem

8:40

2.0 Miles
14.0 MPH
91 Watts

Evening Bliss

8:49

2.4
Miles

15.8
MPH

134
Watts

Evening Bliss

8:49

2.4 Miles
15.8 MPH
134 Watts

Rabbit Run

10:10

2.4
Miles

13.8
MPH

97
Watts

Rabbit Run

10:10

2.4 Miles
13.8 MPH
97 Watts

Lost Trail

11:46

2.9
Miles

14.8
MPH

115
Watts

Lost Trail

11:46

2.9 Miles
14.8 MPH
115 Watts

Alpine Splash

12:56

2.9
Miles

13.6
MPH

129
Watts

Alpine Splash

12:56

2.9 Miles
13.6 MPH
129 Watts

Coastal Run

13:18

3.4
Miles

15.2
MPH

118
Watts

Coastal Run

13:18

3.4 Miles
15.2 MPH
118 Watts

Bent Spoke

16:34

4.0
Miles

14.3
MPH

123
Watts

Bent Spoke

16:34

4.0 Miles
14.3 MPH
123 Watts

All-time

June 29, 2017

4.6 Miles

156 Calories

0 Score

June 28, 2017

2.9 Miles

119 Calories

0 Score

June 26, 2017

2.9 Miles

98 Calories

0 Score

June 12, 2017

3.9 Miles

135 Calories

0 Score

June 9, 2017

7.4 Miles

255 Calories

0 Score

June 7, 2017

3.3 Miles

111 Calories

0 Score

May 22, 2017

3.5 Miles

101 Calories

0 Score

May 19, 2017

2.0 Miles

59 Calories

0 Score

Road

Challenges

Basic

3:14

3:25

5:12

7:59

8:40

8:49

10:10

11:46

12:56

13:18

16:34

Marathoner

Biker

First Mile

Ride of the Week: 21

This rider is a Team Captain