Phout Tan
On Air Fitness - Carre Senart
30-39
Phout Tan
Double Centurion Workout Wizard

All-time

Miles 204
Calories 7,360
Score 0

  • June 22, 2017

    15.4 Miles
    520 Calories
    0 Score
    Rides
    10.00 mi in 38:27
    3.37 mi in 14:53
    2.00 mi in 9:13

  • June 20, 2017

    19.6 Miles
    651 Calories
    0 Score
    Rides
    10.25 mi in 38:59
    6.33 mi in 26:07
    3.00 mi in 14:05
    Goal: 2 Completed Laps

  • June 19, 2017

    25.5 Miles
    863 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    6.33 mi in 25:07
    5.00 mi in 19:41
    4.42 mi in 17:24
    3.37 mi in 14:37
    2.00 mi in 8:30
    Goal: 2 Completed Laps

  • June 18, 2017

    14.7 Miles
    553 Calories
    0 Score
    Rides
    2.91 mi in 10:51
    8.38 mi in 31:24
    3.37 mi in 13:51

  • June 16, 2017

    19.6 Miles
    686 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    4.42 mi in 16:36
    8.38 mi in 33:44
    4.42 mi in 18:34

  • June 15, 2017

    15.2 Miles
    545 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    4.42 mi in 17:09
    Goal: 1 Completed Lap
    6.91 mi in 27:03
    Goal: 1 Completed Lap
    2.36 mi in 10:05

  • June 13, 2017

    12.8 Miles
    464 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    6.33 mi in 22:59
    2.03 mi in 8:50

  • June 10, 2017

    16.9 Miles
    598 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    5.00 mi in 17:58
    4.42 mi in 16:45
    3.37 mi in 12:45
    2.03 mi in 9:07

  • June 9, 2017

    14.6 Miles
    513 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    3.37 mi in 12:45
    2.36 mi in 8:54
    4.42 mi in 16:55

  • June 8, 2017

    15.8 Miles
    572 Calories
    0 Score
    Rides
    6.33 mi in 23:00
    5.00 mi in 17:47
    4.42 mi in 16:56
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
112 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
151 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
138 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
89 Watts
Evening Bliss

10:05

2.4 Miles
14.0 MPH
106 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
147 Watts
Coastal Run

12:45

3.4 Miles
15.8 MPH
135 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
131 Watts

Moderate

Dragon Fire

17:47

5.0 Miles
16.8 MPH
152 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
154 Watts
Stump Puller

27:03

6.9 Miles
15.4 MPH
141 Watts

Challenging

Rough Rider

33:44

8.4 Miles
14.9 MPH
127 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
148 Watts
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