Cary Rueppel
YMCA - Central New York - Northwest
40-49
Cary Rueppel
Double Centurion Ride of the Week: 1

All-time

Miles 212
Calories 8,129
Score 0

  • February 23, 2020

    4.3 Miles
    159 Calories
    0 Score
    Rides
    4.35 mi in 20:44

  • January 11, 2020

    3.6 Miles
    156 Calories
    0 Score
    Rides
    3.63 mi in 15:09

  • January 4, 2020

    8.1 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 32:32
    0.28 mi in 2:23

  • May 9, 2019

    1.0 Miles
    49 Calories
    0 Score
    Rides
    0.97 mi in 6:11

  • April 1, 2019

    2.5 Miles
    106 Calories
    0 Score
    Rides
    2.55 mi in 10:37

  • February 17, 2019

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 26:04

  • February 10, 2019

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 24:02

  • February 8, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:15

  • February 6, 2019

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 13:03

  • February 5, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:52
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23

Basic

Mini Mayhem

7:52

2.0 Miles
15.4 MPH
124 Watts
Alpine Splash

13:03

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
109 Watts
Fruitdale

17:42

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

19:38

4.5 Miles
13.9 MPH
179 Watts
Dragon Fire

18:33

5.0 Miles
16.1 MPH
142 Watts
Billy Goat Falls

21:58

5.4 Miles
14.7 MPH
148 Watts
Broken Spoke

21:38

5.4 Miles
14.8 MPH
140 Watts
Moody Ambush

22:57

5.4 Miles
14.0 MPH
124 Watts
Ironhorse Rush

26:04

6.0 Miles
13.8 MPH
124 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
138 Watts
Farmers Bluff

27:22

6.9 Miles
15.1 MPH
133 Watts
Sunday Afternoon

28:25

7.0 Miles
14.8 MPH
129 Watts

Challenging

Ravens Roost

31:03

7.2 Miles
13.9 MPH
125 Watts
Odyssey

35:29

7.6 Miles
12.9 MPH
117 Watts
Wicked Workout

32:32

7.9 Miles
14.5 MPH
157 Watts
Rough Rider

31:42

8.4 Miles
15.8 MPH
145 Watts
Drifters Peak

41:32

10.2 Miles
14.6 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default