Z. Rida

Ziad Rida

YMCA - Central Maryland - Orokawa Y in Towson

30-39

All-time

Miles	11
Calories	507
Score	0

Ziad Rida

YMCA - Central Maryland - Orokawa Y in Towson

30-39

YMCA - Central Maryland - Orokawa Y in Towson

July 18, 2017

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 4:40

Goal: 1 Mile

1

4:40

1

12.9

32

93

146
June 26, 2017

2.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.01 mi in 9:50

Goal: 2 Miles

1.99

9:50

2.01

12.3

108

159

155
June 13, 2017

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.01 mi in 8:33

Goal: 2 Miles

0.99

8:33

2.01

14.1

90

151

159
June 12, 2017

2.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

Goal: 2 Miles

1

6:22

1.5

14.1

46

96

142

Coastal Run

1.01 mi in 4:39

Goal: 1 Mile

0.31

4:39

1.01

13.0

41

124

151
June 8, 2017

3.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.89 mi in 10:20

Goal: 10 Minutes

0.82

10:20

1.89

11.0

95

130

147

City Express

1.13 mi in 8:24

Goal: 15 Minutes

0.25

8:24

1.13

8.1

88

152

143

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

5:02

1.0
Miles

12.1
MPH

156
Watts

Rolling Thunder

5:02

1.0 Miles
12.1 MPH
156 Watts

Redwood Dash

6:22

1.5
Miles

13.9
MPH

96
Watts

Redwood Dash

6:22

1.5 Miles
13.9 MPH
96 Watts

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