runxin cao
YMCA - Central New York - Hal Welsh East Area
20-29
runxin cao
Double Centurion

All-time

Miles 214
Calories 7,970
Score 71,309

  • February 6, 2016

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 27:39

  • December 21, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • June 7, 2014

    0.6 Miles
    41 Calories
    0 Score
    Rides
    0.59 mi in 8:49

  • May 28, 2014

    2.8 Miles
    159 Calories
    0 Score
    Rides
    2.80 mi in 12:38

  • January 11, 2014

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:45

  • October 21, 2013

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 36:19

  • October 14, 2013

    3.8 Miles
    106 Calories
    0 Score
    Rides
    4,169 points

  • September 20, 2013

    3.3 Miles
    96 Calories
    0 Score
    Rides
    3.33 mi in 14:42

  • September 10, 2013

    11.4 Miles
    323 Calories
    0 Score
    Rides
    11.42 mi in 1:00:03

  • September 8, 2013

    9.1 Miles
    387 Calories
    0 Score
    Rides
    5.23 mi in 29:48
    3.88 mi in 23:57
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
93 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
147 Watts
Redwood Dash

6:20

1.5 Miles
14.2 MPH
104 Watts
Campus Loop

9:44

2.0 Miles
12.5 MPH
82 Watts
Mini Mayhem

9:45

2.0 Miles
12.5 MPH
76 Watts
Evening Bliss

10:49

2.4 Miles
13.0 MPH
97 Watts
Lost Trail

10:53

2.9 Miles
16.2 MPH
150 Watts
Alpine Splash

15:27

2.9 Miles
11.3 MPH
104 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
128 Watts
Fruitdale

21:16

4.4 Miles
12.5 MPH
85 Watts

Moderate

City Express

27:39

4.5 Miles
9.9 MPH
124 Watts
Dragon Fire

25:53

5.0 Miles
11.6 MPH
69 Watts
Billy Goat Falls

37:40

5.4 Miles
8.6 MPH
75 Watts
Broken Spoke

23:20

5.4 Miles
13.8 MPH
128 Watts
Stump Puller

28:22

6.9 Miles
14.6 MPH
133 Watts
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