Alice Virden-Speer
40-49
Alice Virden-Speer
Biker

All-time

Miles 22
Calories 877
Score 0
  • June 30, 2017

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 28:03
  • June 27, 2017

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.34 mi in 32:44
  • June 26, 2017

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 28:13
  • June 23, 2017

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 30:46
  • June 12, 2017

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.37 mi in 2:16
    Goal: 5 Miles
Ride for a total 5 hours!
June 2017

Road

Biker
Biker
First Mile
First Mile

Moderate

City Express

28:03

4.5 Miles
9.9 MPH
106 Watts
Billy Goat Falls

28:13

5.4 Miles
11.4 MPH
91 Watts
Ironhorse Rush

30:43

6.0 Miles
11.7 MPH
87 Watts