Tony Russell
YMCA - Greater Birmingham - Hoover
40-49
Tony Russell
Next Stop: Glory Ride of the Week: 40

All-time

Miles 825
Calories 32,651
Score 0

  • November 15, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:17
    Goal: 1 Completed Lap

  • November 14, 2017

    10.1 Miles
    414 Calories
    0 Score
    Rides
    10.15 mi in 32:23
    Goal: 5 Completed Laps

  • November 9, 2017

    10.1 Miles
    417 Calories
    0 Score
    Rides
    10.11 mi in 32:55
    Goal: 3 Completed Laps

  • November 8, 2017

    6.1 Miles
    246 Calories
    0 Score
    Rides
    6.09 mi in 19:28
    Goal: 3 Completed Laps

  • November 7, 2017

    10.0 Miles
    384 Calories
    0 Score
    Rides
    10.00 mi in 35:15
    Goal: 2 Completed Laps

  • November 6, 2017

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 25:51
    Goal: 1 Completed Lap

  • November 4, 2017

    6.1 Miles
    250 Calories
    0 Score
    Rides
    6.09 mi in 19:24
    Goal: 3 Completed Laps

  • November 2, 2017

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.00 mi in 32:39
    Goal: 2 Completed Laps

  • October 31, 2017

    10.0 Miles
    381 Calories
    0 Score
    Rides
    10.00 mi in 34:46
    Goal: 2 Completed Laps

  • October 30, 2017

    7.0 Miles
    317 Calories
    0 Score
    Rides
    6.98 mi in 22:10
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Campus Loop
Stage 1
1 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 28
Ride of the Week: 28
Campus Loop
Campus Loop
Titan
Titan
Workout Wizard
Workout Wizard

Basic

Rolling Thunder

3:05

1.0 Miles
19.8 MPH
221 Watts
Redwood Dash

4:31

1.5 Miles
19.6 MPH
205 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
220 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
183 Watts
Evening Bliss

7:16

2.4 Miles
19.2 MPH
209 Watts
Rabbit Run

8:30

2.4 Miles
16.4 MPH
145 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
203 Watts
Alpine Splash

10:53

2.9 Miles
16.0 MPH
175 Watts
Coastal Run

10:15

3.4 Miles
19.6 MPH
219 Watts
Bent Spoke

12:28

4.0 Miles
18.9 MPH
220 Watts
Fruitdale

13:16

4.4 Miles
20.0 MPH
215 Watts

Moderate

City Express

17:41

4.5 Miles
15.4 MPH
199 Watts
Dragon Fire

15:29

5.0 Miles
19.3 MPH
209 Watts
Billy Goat Falls

21:03

5.4 Miles
15.2 MPH
158 Watts
Quicksilver

20:53

6.3 Miles
18.1 MPH
186 Watts
Apple Grinder

22:10

7.0 Miles
18.8 MPH
214 Watts
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