Dale Austin
YMCA - Sewickley Valley
40-49
Dale Austin
Marathoner Ride of the Week: 11

All-time

Miles 27
Calories 1,020
Score 0

  • March 12, 2018

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:59

  • March 11, 2018

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:54

  • February 27, 2018

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.40 mi in 12:47

  • July 8, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 18:50
    Goal: 5 Miles

  • July 7, 2017

    5.1 Miles
    188 Calories
    0 Score
    Rides
    5.10 mi in 19:20
    Goal: 5 Miles

  • June 23, 2017

    3.0 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 11:05
    Goal: 25 Calories

  • June 19, 2017

    3.0 Miles
    107 Calories
    0 Score
    Rides
    3.00 mi in 10:55
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
164 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
176 Watts
Redwood Dash

5:19

1.5 Miles
16.7 MPH
146 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
184 Watts

Moderate

Quicksilver

23:54

6.3 Miles
15.9 MPH
147 Watts
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