Tom Shepley
YMCA - Greater Richmond - Chester
50-59
Tom Shepley
Biker Ride of the Week: 3

All-time

Miles 25
Calories 1,055
Score 56,401

  • January 16, 2022

    9.1 Miles
    469 Calories
    0 Score
    Rides
    9.06 mi in 50:36

  • November 22, 2017

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.49 mi in 2:00

  • October 28, 2017

    8.0 Miles
    303 Calories
    0 Score
    Rides
    8.02 mi in 32:33
    Goal: 30 Minutes

  • July 12, 2017

    3.5 Miles
    117 Calories
    0 Score
    Rides
    56,401 points

  • June 27, 2017

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:05
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Coastal Run

13:05

3.4 Miles
15.5 MPH
138 Watts
Bent Spoke

16:00

4.0 Miles
15.1 MPH
136 Watts

Moderate

City Express

24:05

4.5 Miles
11.3 MPH
143 Watts
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