R. DeMetz

Rob DeMetz

30-39

All-time

Miles	87
Calories	3,096
Score	0

Rob DeMetz

YMCA - Metro Atlanta - Summit

30-39

September 29, 2017

4.1 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:04

Goal: 1 Completed Lap

2

16:04

4.06

15.2

134

115

135
August 12, 2017

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:57

Goal: 1 Completed Lap

1

11:57

3.37

16.9

125

151

135
August 6, 2017

7.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 26:55

Goal: 2 Completed Laps

1.11

26:55

7.01

15.6

261

138

148
August 4, 2017

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.02 mi in 11:35

Goal: 10 Minutes

1.49

11:35

3.02

15.6

103

125

122
July 31, 2017

5.3 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.35 mi in 20:06

Goal: 5 Miles

2.64

20:06

5.35

16.0

191

134

134
July 30, 2017

15.0 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.02 mi in 56:08

Goal: 15 Miles

3.40

56:08

15.02

16.1

511

128

139
July 26, 2017

10.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

Goal: 1 Completed Lap

1

7:53

2.03

15.5

71

126

131

Expresso Speedway

8.39 mi in 30:04

Goal: 30 Minutes

8.39

30:04

8.39

16.7

283

133

134
July 20, 2017

5.6 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.59 mi in 21:19

Goal: 20 Minutes

2.38

21:19

5.59

15.7

211

140

134
July 17, 2017

8.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.40 mi in 30:15

Goal: 30 Minutes

5.60

30:15

8.4

16.7

289

135

135
July 16, 2017

8.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:17

Goal: 30 Minutes

2

34:17

8.02

14.0

296

120

148

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.4
MPH

152
Watts

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
152 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

153
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
153 Watts

Campus Loop

7:14

2.0
Miles

16.8
MPH

150
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
150 Watts

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

131
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
131 Watts

Evening Bliss

8:55

2.4
Miles

15.6
MPH

137
Watts

Evening Bliss

8:55

2.4 Miles
15.6 MPH
137 Watts

Rabbit Run

8:27

2.4
Miles

16.5
MPH

157
Watts

Rabbit Run

8:27

2.4 Miles
16.5 MPH
157 Watts

Coastal Run

11:57

3.4
Miles

16.9
MPH

151
Watts

Coastal Run

11:57

3.4 Miles
16.9 MPH
151 Watts

Bent Spoke

16:28

4.0
Miles

14.4
MPH

127
Watts

Bent Spoke

16:28

4.0 Miles
14.4 MPH
127 Watts

Fruitdale

15:10

4.4
Miles

17.5
MPH

155
Watts

Fruitdale

15:10

4.4 Miles
17.5 MPH
155 Watts

Moderate

Dragon Fire

19:05

5.0
Miles

15.7
MPH

132
Watts

Dragon Fire

19:05

5.0 Miles
15.7 MPH
132 Watts

Quicksilver

23:50

6.3
Miles

15.9
MPH

143
Watts

Quicksilver

23:50

6.3 Miles
15.9 MPH
143 Watts

All-time

September 29, 2017

4.1 Miles

134 Calories

0 Score

August 12, 2017

3.4 Miles

125 Calories

0 Score

August 6, 2017

7.0 Miles

261 Calories

0 Score

August 4, 2017

3.0 Miles

103 Calories

0 Score

July 31, 2017

5.3 Miles

191 Calories

0 Score

July 30, 2017

15.0 Miles

511 Calories

0 Score

July 26, 2017

10.4 Miles

354 Calories

0 Score

July 20, 2017

5.6 Miles

211 Calories

0 Score

July 17, 2017

8.4 Miles

289 Calories

0 Score

July 16, 2017

8.0 Miles

296 Calories

0 Score

Road

Basic

3:23

5:08

7:14

7:36

8:55

8:27

11:57

16:28

15:10

Moderate

19:05

23:50

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain