A. Lembidika

Addy Lembidika

30-39

All-time

Miles	103
Calories	3,580
Score	132,089

Addy Lembidika

wefit Club- Carhaix

30-39

July 12, 2018

9.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

Goal: 25 Calories

1

3:23

1

17.7

36

159

0

Rough Rider

8.38 mi in 38:05

Goal: 1 Completed Lap

1

38:05

8.38

13.2

278

98

124
July 8, 2018

6.0 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

46,072 points

46,072

Points

10:00

1.55

9.3

56

70

0

Fruitdale

4.42 mi in 19:11

Goal: 1 Completed Lap

1

Laps

19:11

4.42

13.8

139

97

127
July 7, 2018

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:29

Goal: 1 Completed Lap

1

28:29

6.33

13.3

226

108

140
July 23, 2017

4.9 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

41,234 points

41,234

Points

5:00

0.76

9.2

26

62

115

Dragons Island - Speed - 5 Min

24,493 points

24,493

Points

5:00

0.77

9.2

27

68

109

Coastal Run

3.37 mi in 14:52

1

Laps

14:52

3.37

13.6

115

105

0
July 19, 2017

5.8 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 10:14

Goal: 1 Completed Lap

1.27

10:14

1.27

7.4

39

41

0

City Express

4.53 mi in 27:16

Goal: 1 Completed Lap

1

27:16

4.53

10.0

225

114

133
July 18, 2017

12.6 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:52

Goal: 50 Calories

2

17:52

4.06

13.6

136

103

115

Redwood Dash

1.50 mi in 5:48

Goal: 1 Completed Lap

1

5:48

1.5

15.5

51

122

0

Campus Loop

2.03 mi in 8:11

Goal: 1 Completed Lap

1

8:11

2.03

14.9

68

116

0

Dragon Fire

5.00 mi in 20:52

Goal: 1 Completed Lap

1

20:52

5

14.4

170

112

0
July 11, 2017

10.8 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:31

Goal: 1 Completed Lap

1

17:31

2.93

10.0

114

85

0

Expresso Speedway

1.00 mi in 3:47

Goal: 1 Completed Lap

1

3:47

1

15.9

35

131

0

Rolling Thunder

1.02 mi in 4:12

Goal: 1 Completed Lap

1

4:12

1.02

14.6

37

127

99

Lost Trail

5.82 mi in 27:45

Goal: 2 Completed Laps

2

27:45

5.82

12.6

220

108

0
July 10, 2017

13.5 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 22:30

Goal: 100 Calories

2

22:30

4.72

12.6

154

91

0

Falcon Flight

8.76 mi in 44:49

Goal: 1 Completed Lap

1.05

44:49

8.76

11.7

271

77

68
July 9, 2017

10.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:06

Goal: 100 Calories

2

17:06

4.06

14.2

126

99

0

Quicksilver

6.33 mi in 26:31

Goal: 1 Completed Lap

1

26:31

6.33

14.3

220

115

0
July 4, 2017

7.8 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.83 mi in 17:06

Goal: 1 Completed Lap

1.14

17:06

3.83

13.4

131

104

145

Bent Spoke

4.01 mi in 18:05

Goal: 1 Completed Lap

1

18:05

4.01

13.3

136

102

106

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 29

Ride of the Week: 28

Titan

Basic

Expresso Speedway

3:23

1.0
Miles

17.7
MPH

159
Watts

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
159 Watts

Rolling Thunder

4:12

1.0
Miles

14.5
MPH

127
Watts

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
127 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

122
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
122 Watts

Campus Loop

8:11

2.0
Miles

14.9
MPH

116
Watts

Campus Loop

8:11

2.0 Miles
14.9 MPH
116 Watts

Mini Mayhem

8:57

2.0
Miles

13.6
MPH

89
Watts

Mini Mayhem

8:57

2.0 Miles
13.6 MPH
89 Watts

Evening Bliss

11:03

2.4
Miles

12.8
MPH

87
Watts

Evening Bliss

11:03

2.4 Miles
12.8 MPH
87 Watts

Rabbit Run

10:53

2.4
Miles

12.9
MPH

94
Watts

Rabbit Run

10:53

2.4 Miles
12.9 MPH
94 Watts

Lost Trail

12:28

2.9
Miles

14.0
MPH

131
Watts

Lost Trail

12:28

2.9 Miles
14.0 MPH
131 Watts

Alpine Splash

17:31

2.9
Miles

10.0
MPH

85
Watts

Alpine Splash

17:31

2.9 Miles
10.0 MPH
85 Watts

Coastal Run

12:59

3.4
Miles

15.6
MPH

124
Watts

Coastal Run

12:59

3.4 Miles
15.6 MPH
124 Watts

Bent Spoke

18:05

4.0
Miles

13.2
MPH

102
Watts

Bent Spoke

18:05

4.0 Miles
13.2 MPH
102 Watts

Fruitdale

16:24

4.4
Miles

16.2
MPH

129
Watts

Fruitdale

16:24

4.4 Miles
16.2 MPH
129 Watts

Moderate

City Express

27:16

4.5
Miles

10.0
MPH

114
Watts

City Express

27:16

4.5 Miles
10.0 MPH
114 Watts

Dragon Fire

20:52

5.0
Miles

14.4
MPH

112
Watts

Dragon Fire

20:52

5.0 Miles
14.4 MPH
112 Watts

Quicksilver

26:31

6.3
Miles

14.3
MPH

115
Watts

Quicksilver

26:31

6.3 Miles
14.3 MPH
115 Watts

Challenging

Rough Rider

38:05

8.4
Miles

13.2
MPH

98
Watts

Rough Rider

38:05

8.4 Miles
13.2 MPH
98 Watts

Falcon Flight

41:46

8.4
Miles

12.0
MPH

80
Watts

Falcon Flight

41:46

8.4 Miles
12.0 MPH
80 Watts

All-time

July 12, 2018

9.4 Miles

315 Calories

0 Score

July 8, 2018

6.0 Miles

195 Calories

0 Score

July 7, 2018

6.3 Miles

226 Calories

0 Score

July 23, 2017

4.9 Miles

169 Calories

0 Score

July 19, 2017

5.8 Miles

264 Calories

0 Score

July 18, 2017

12.6 Miles

425 Calories

0 Score

July 11, 2017

10.8 Miles

407 Calories

0 Score

July 10, 2017

13.5 Miles

426 Calories

0 Score

July 9, 2017

10.4 Miles

347 Calories

0 Score

July 4, 2017

7.8 Miles

267 Calories

0 Score

Road

Challenges

Basic

3:23

4:12

5:48

8:11

8:57

11:03

10:53

12:28

17:31

12:59

18:05

16:24

Moderate

27:16

20:52

26:31

Challenging

38:05

41:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 29

Ride of the Week: 28

Titan

This rider is a Team Captain