S. Quess-Chriss

Sethropolis Quess-Chriss

20-29

All-time

Miles	56
Calories	1,789
Score	0

Sethropolis Quess-Chriss

YMCA - Klamath Falls

20-29

July 19, 2017

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

27

54

0

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

63

112
July 18, 2017

7.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

121

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

103

123

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

39

58

119

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

98

70

122

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

99

137
July 17, 2017

7.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

132

88

117

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

66

110

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

78

113
July 16, 2017

4.5 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:48

1

26:48

4.53

10.1

210

107

134
July 15, 2017

15.6 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

138

94

122

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

103

84

114

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

120

129

141

Lost Trail

2.91 mi in 12:51

1

12:51

2.91

13.6

97

102

129

Rabbit Run

2.36 mi in 14:06

1

14:06

2.36

10.0

66

55

112
July 14, 2017

14.3 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:53

1

12:53

2.36

11.0

68

65

111

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

56

68

111

Mini Mayhem

1.20 mi in 6:44

0.59

6:44

1.2

10.7

35

63

146

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

77

114

Redwood Dash

0.78 mi in 4:05

0.52

4:05

0.78

11.5

27

89

119

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

109

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

118

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

101

75

115

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

112
July 13, 2017

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

123

69

127