Keith Day
Lee County Sheriffs Office (Core)
40-49
Keith Day
Double Centurion Road Warrior

All-time

Miles 232
Calories 7,788
Score 40,200

  • October 19, 2017

    10.1 Miles
    311 Calories
    0 Score
    Rides
    10.15 mi in 44:31

  • October 4, 2017

    16.2 Miles
    514 Calories
    0 Score
    Rides
    4.50 mi in 17:39
    1.50 mi in 6:06
    10.20 mi in 44:32

  • October 3, 2017

    3.0 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 7:54

  • September 29, 2017

    12.1 Miles
    431 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    10.05 mi in 41:18

  • September 28, 2017

    13.6 Miles
    432 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    1.50 mi in 5:03
    Goal: 1 Completed Lap
    2.03 mi in 8:16
    Goal: 1 Completed Lap
    1.02 mi in 3:48
    Goal: 1 Completed Lap
    7.00 mi in 29:05
    Goal: 1 Completed Lap

  • September 27, 2017

    13.8 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    9.03 mi in 37:01
    2.00 mi in 8:15
    1.02 mi in 5:59
    14,060 points

  • September 25, 2017

    13.0 Miles
    447 Calories
    0 Score
    Rides
    1.51 mi in 6:31
    1.50 mi in 5:48
    10.00 mi in 42:17

  • September 22, 2017

    13.1 Miles
    435 Calories
    0 Score
    Rides
    2.25 mi in 9:03
    1.02 mi in 4:25
    4.42 mi in 17:20
    1.00 mi in 3:54
    Goal: 1 Completed Lap
    1.02 mi in 3:49
    Goal: 1 Completed Lap
    3.37 mi in 13:31

  • September 21, 2017

    10.1 Miles
    312 Calories
    0 Score
    Rides
    6.00 mi in 24:07
    4.06 mi in 18:08

  • September 6, 2017

    2.5 Miles
    78 Calories
    0 Score
    Rides
    2.50 mi in 10:45
Workout Wizard
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October 2017
Ghost Buster
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September 2017
Road Warrior
Ride 50 Miles
August 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
207 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
144 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
169 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
142 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
120 Watts
Evening Bliss

10:31

2.4 Miles
13.4 MPH
101 Watts
Rabbit Run

12:55

2.4 Miles
10.9 MPH
69 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
134 Watts
Coastal Run

13:31

3.4 Miles
14.9 MPH
125 Watts
Bent Spoke

20:01

4.0 Miles
11.8 MPH
94 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
114 Watts

Moderate

Dragon Fire

20:37

5.0 Miles
14.5 MPH
108 Watts
Ironhorse Rush

27:45

6.0 Miles
12.9 MPH
113 Watts
Quicksilver

27:26

6.3 Miles
13.8 MPH
105 Watts

Challenging

Falcon Flight

34:36

8.4 Miles
14.5 MPH
119 Watts
Monkey Pass

38:56

9.5 Miles
14.7 MPH
130 Watts

Extreme

Lost Valley

1:01:24

11.5 Miles
11.3 MPH
106 Watts
Temple Ridge

1:01:21

13.5 Miles
13.2 MPH
103 Watts
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