Frank De Bem
50-59
Frank De Bem
Biker

All-time

Miles 8
Calories 248
Score 0
  • August 8, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:02
  • August 4, 2017

    3.1 Miles
    94 Calories
    0 Score
    Rides
    2.06 mi in 9:06
    1.00 mi in 3:53
    Goal: 1 Completed Lap
Ride 50 Miles
August 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
115 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
105 Watts