J. C

Jeff C

50-59

All-time

Miles	128
Calories	5,126
Score	0

Jeff C

YMCA - Central Maryland - Y in Arnold

50-59

October 28, 2017

12.5 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

Goal: 1 Completed Lap

1

2:57

1

20.3

41

209

147

Fruitdale

4.42 mi in 14:14

Goal: 1 Completed Lap

1

14:14

4.42

18.6

173

178

143

Expresso Speedway

1.00 mi in 3:01

Goal: 1 Completed Lap

1

3:01

1

19.9

40

199

137

Mini Mayhem

2.03 mi in 6:33

Goal: 1 Completed Lap

1

6:33

2.03

18.6

81

182

132

Bent Spoke

4.01 mi in 14:02

Goal: 1 Completed Lap

1

14:02

4.01

17.1

165

172

128
October 14, 2017

12.5 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

Goal: 1 Completed Lap

1

3:01

1

19.9

39

194

0

Fruitdale

4.42 mi in 14:44

Goal: 1 Completed Lap

1

14:44

4.42

18.0

169

168

121

Expresso Speedway

1.00 mi in 2:58

Goal: 1 Completed Lap

1

2:58

1

20.2

40

202

100

Mini Mayhem

2.03 mi in 6:28

Goal: 1 Completed Lap

1

6:28

2.03

18.8

81

183

129

Bent Spoke

4.01 mi in 14:22

Goal: 1 Completed Lap

1

14:22

4.01

16.7

156

156

111
October 6, 2017

11.8 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

Goal: 1 Completed Lap

1

3:00

1

20.0

41

204

150

Fruitdale

4.42 mi in 14:12

Goal: 1 Completed Lap

1

14:12

4.42

18.7

171

176

140

Expresso Speedway

1.00 mi in 2:58

Goal: 1 Completed Lap

1

2:58

1

20.2

40

203

138

Mini Mayhem

2.03 mi in 6:27

Goal: 1 Completed Lap

1

6:27

2.03

18.9

81

185

133

Coastal Run

3.37 mi in 11:14

Goal: 1 Completed Lap

1

11:14

3.37

18.0

133

174

119
October 2, 2017

11.8 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

Goal: 1 Completed Lap

1

3:01

1

19.9

42

210

129

Fruitdale

4.42 mi in 15:19

Goal: 1 Completed Lap

1

15:19

4.42

17.3

162

153

112

Expresso Speedway

1.00 mi in 3:00

Goal: 1 Completed Lap

1

3:00

1

20.0

42

210

148

Mini Mayhem

2.03 mi in 6:39

Goal: 1 Completed Lap

1

6:39

2.03

18.3

82

181

141

Coastal Run

3.37 mi in 12:10

Goal: 1 Completed Lap

1

12:10

3.37

16.6

129

152

128
September 18, 2017

13.4 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

Goal: 1 Completed Lap

1

2:59

1

20.1

42

214

99

Fruitdale

4.42 mi in 15:21

Goal: 1 Completed Lap

1

15:21

4.42

17.3

167

158

0

Expresso Speedway

1.00 mi in 2:58

Goal: 1 Completed Lap

1

2:58

1

20.2

42

212

0

Mini Mayhem

2.03 mi in 6:24

Goal: 1 Completed Lap

1

6:24

2.03

19.0

86

198

0

Dragon Fire

5.00 mi in 17:11

Goal: 1 Completed Lap

1

17:11

5

17.5

201

171

121
September 13, 2017

13.4 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

Goal: 1 Completed Lap

1

2:58

1

20.2

41

207

122

Fruitdale

4.42 mi in 15:25

Goal: 1 Completed Lap

1

15:25

4.42

17.2

158

147

129

Expresso Speedway

1.00 mi in 3:00

Goal: 1 Completed Lap

1

3:00

1

20.0

41

202

116

Mini Mayhem

2.03 mi in 6:55

Goal: 1 Completed Lap

1

6:55

2.03

17.6

76

159

125

Dragon Fire

5.00 mi in 17:50

Goal: 1 Completed Lap

1

17:50

5

16.8

186

149

137
September 11, 2017

11.4 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:59

Goal: 1 Completed Lap

2

6:59

2

17.2

84

178

129

Fruitdale

4.42 mi in 16:53

Goal: 1 Completed Lap

1

16:53

4.42

15.7

147

122

118

Campus Loop

2.03 mi in 6:49

Goal: 1 Completed Lap

1

6:49

2.03

17.9

78

169

122

Alpine Splash

2.93 mi in 11:23

Goal: 1 Completed Lap

1

11:23

2.93

15.4

132

168

113
September 9, 2017

11.4 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

Goal: 1 Completed Lap

1

6:50

2.03

17.8

78

167

136

Mini Mayhem

2.03 mi in 7:13

Goal: 1 Completed Lap

1

7:13

2.03

16.9

74

147

127

Evening Bliss

2.36 mi in 8:31

Goal: 2 Completed Laps

1

8:31

2.36

16.6

87

146

122

Dragon Fire

5.00 mi in 18:28

Goal: 3 Completed Laps

1

18:28

5

16.2

181

139

108
September 6, 2017

10.8 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

Goal: 2 Completed Laps

1

12:21

3.37

16.4

126

146

130

Stormy Hollow

7.44 mi in 29:47

Goal: 1 Completed Lap

1

29:47

7.44

15.0

308

148

124
August 21, 2017

14.2 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:02

Goal: 1 Completed Lap

1

27:02

6.98

15.5

294

157

129

Ravens Roost

7.22 mi in 28:52

Goal: 2 Completed Laps

1

28:52

7.22

15.0

306

153

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

19.9
MPH

209
Watts

Expresso Speedway

2:57

1.0 Miles
19.9 MPH
209 Watts

Campus Loop

6:49

2.0
Miles

17.8
MPH

169
Watts

Campus Loop

6:49

2.0 Miles
17.8 MPH
169 Watts

Mini Mayhem

6:24

2.0
Miles

18.9
MPH

198
Watts

Mini Mayhem

6:24

2.0 Miles
18.9 MPH
198 Watts

Evening Bliss

8:31

2.4
Miles

16.4
MPH

146
Watts

Evening Bliss

8:31

2.4 Miles
16.4 MPH
146 Watts

Rabbit Run

8:49

2.4
Miles

15.9
MPH

141
Watts

Rabbit Run

8:49

2.4 Miles
15.9 MPH
141 Watts

Alpine Splash

11:23

2.9
Miles

15.4
MPH

168
Watts

Alpine Splash

11:23

2.9 Miles
15.4 MPH
168 Watts

Coastal Run

11:14

3.4
Miles

18.0
MPH

174
Watts

Coastal Run

11:14

3.4 Miles
18.0 MPH
174 Watts

Bent Spoke

14:02

4.0
Miles

16.9
MPH

172
Watts

Bent Spoke

14:02

4.0 Miles
16.9 MPH
172 Watts

Fruitdale

14:12

4.4
Miles

18.6
MPH

176
Watts

Fruitdale

14:12

4.4 Miles
18.6 MPH
176 Watts

Moderate

Dragon Fire

17:11

5.0
Miles

17.5
MPH

171
Watts

Dragon Fire

17:11

5.0 Miles
17.5 MPH
171 Watts

Apple Grinder

27:02

7.0
Miles

15.4
MPH

157
Watts

Apple Grinder

27:02

7.0 Miles
15.4 MPH
157 Watts

Challenging

Ravens Roost

28:52

7.2
Miles

15.0
MPH

153
Watts

Ravens Roost

28:52

7.2 Miles
15.0 MPH
153 Watts

Stormy Hollow

29:47

7.4
Miles

14.9
MPH

148
Watts

Stormy Hollow

29:47

7.4 Miles
14.9 MPH
148 Watts

All-time

October 28, 2017

12.5 Miles

501 Calories

0 Score

October 14, 2017

12.5 Miles

485 Calories

0 Score

October 6, 2017

11.8 Miles

466 Calories

0 Score

October 2, 2017

11.8 Miles

457 Calories

0 Score

September 18, 2017

13.4 Miles

538 Calories

0 Score

September 13, 2017

13.4 Miles

501 Calories

0 Score

September 11, 2017

11.4 Miles

441 Calories

0 Score

September 9, 2017

11.4 Miles

420 Calories

0 Score

September 6, 2017

10.8 Miles

434 Calories

0 Score

August 21, 2017

14.2 Miles

600 Calories

0 Score

Road

Basic

2:57

6:49

6:24

8:31

8:49

11:23

11:14

14:02

14:12

Moderate

17:11

27:02

Challenging

28:52

29:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain