Ron Gouger
Covenant Living at the Samarkand
80-89
Ron Gouger
Double Centurion

Year-to-date

Miles 23
Calories 764
Score 0

All-time

Miles 491
Calories 13,042
Score 750

Monthly Activity

  • March 25, 2024

    23.0 Miles
    761 Calories
    0 Score
    Rides
    23.00 mi in 1:30:15

  • October 8, 2022

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.02 mi in 11:31
    750 points

  • October 21, 2019

    0.8 Miles
    21 Calories
    0 Score
    Rides
    0.79 mi in 7:21

  • October 19, 2019

    2.2 Miles
    64 Calories
    0 Score
    Rides
    2.23 mi in 22:22

  • October 14, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.29 mi in 3:35

  • October 8, 2019

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.48 mi in 12:20

  • October 4, 2019

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.43 mi in 30:00

  • September 30, 2019

    1.2 Miles
    34 Calories
    0 Score
    Rides
    1.23 mi in 10:51

  • September 28, 2019

    3.8 Miles
    100 Calories
    0 Score
    Rides
    3.81 mi in 28:04

  • September 10, 2019

    0.9 Miles
    26 Calories
    0 Score
    Rides
    0.90 mi in 7:56
Mileage Monster
Ride 60 Miles!
March 2024
Titan
Burn 5,000 Calories this month
October 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
123 Watts
Rolling Thunder

5:30

1.0 Miles
11.1 MPH
62 Watts
Expresso Speedway (Timed)

30:00

4.9 Miles
10.4 MPH
46 Watts
Redwood Dash

7:27

1.5 Miles
11.9 MPH
63 Watts
Redwood Dash (Timed)

30:00

5.7 Miles
11.1 MPH
54 Watts
Campus Loop

10:43

2.0 Miles
11.3 MPH
61 Watts
Evening Bliss

13:53

2.4 Miles
10.1 MPH
54 Watts
Rabbit Run

15:00

2.4 Miles
9.4 MPH
49 Watts
Lost Trail

20:04

2.9 Miles
8.7 MPH
41 Watts
Alpine Splash

22:36

2.9 Miles
7.8 MPH
58 Watts
Coastal Run

18:01

3.4 Miles
11.2 MPH
64 Watts
Bent Spoke

25:47

4.0 Miles
9.2 MPH
54 Watts
Fruitdale

22:23

4.4 Miles
11.9 MPH
62 Watts
Fruitdale (Timed)

30:00

5.6 Miles
11.1 MPH
53 Watts

Moderate

Rolling Thunder (Timed)

30:00

5.3 Miles
10.6 MPH
55 Watts
Mini Mayhem (Timed)

30:00

5.2 Miles
10.4 MPH
52 Watts
Evening Bliss (Timed)

30:00

5.3 Miles
10.5 MPH
58 Watts
Dragon Fire

31:22

5.0 Miles
9.6 MPH
45 Watts
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