Ralph Mason
YMCA - Middle Tennessee - Donelson-Hermitage
50-59
Ralph Mason
Centurion Ride of the Week: 24

All-time

Miles 112
Calories 4,070
Score 0

  • August 5, 2019

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:53
    Goal: 15 Minutes

  • June 10, 2019

    3.2 Miles
    109 Calories
    0 Score
    Rides
    3.18 mi in 13:09
    Goal: 20 Minutes

  • March 4, 2019

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.80 mi in 7:10
    Goal: 2 Completed Laps

  • February 25, 2019

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    Goal: 1 Completed Lap

  • February 11, 2019

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 13:08
    Goal: 1 Completed Lap

  • February 7, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    Goal: 1 Completed Lap

  • January 14, 2019

    5.5 Miles
    200 Calories
    0 Score
    Rides
    5.47 mi in 20:48
    Goal: 2 Completed Laps

  • January 7, 2019

    3.6 Miles
    148 Calories
    0 Score
    Rides
    3.58 mi in 15:22
    Goal: 2 Completed Laps

  • January 4, 2019

    10.9 Miles
    389 Calories
    0 Score
    Rides
    3.50 mi in 13:13
    Goal: 2 Completed Laps
    7.44 mi in 30:28
    Goal: 30 Minutes

  • January 3, 2019

    10.0 Miles
    342 Calories
    0 Score
    Rides
    4.81 mi in 20:08
    Goal: 20 Minutes
    5.15 mi in 20:10
    Goal: 20 Minutes
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 50 Miles
August 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
153 Watts
Rolling Thunder

3:06

1.0 Miles
19.5 MPH
214 Watts
Redwood Dash

5:13

1.5 Miles
16.9 MPH
142 Watts
Titan Time

6:49

1.8 Miles
15.0 MPH
149 Watts
Campus Loop

7:00

2.0 Miles
17.2 MPH
157 Watts
Mini Mayhem

6:55

2.0 Miles
17.4 MPH
160 Watts
Evening Bliss

8:28

2.4 Miles
16.4 MPH
151 Watts
Rabbit Run

8:31

2.4 Miles
16.3 MPH
150 Watts
Lost Trail

10:14

2.9 Miles
17.0 MPH
164 Watts
Alpine Splash

12:21

2.9 Miles
14.1 MPH
145 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
157 Watts

Moderate

Sunday Afternoon

29:37

7.0 Miles
14.0 MPH
119 Watts
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