Rick Pro
YMCA - Greensboro - Spears
50-59
Rick Pro
Centurion Road Warrior

All-time

Miles 138
Calories 5,212
Score 0

  • December 4, 2018

    10.1 Miles
    416 Calories
    0 Score
    Rides
    10.11 mi in 41:10
    Goal: 40 Minutes

  • November 19, 2018

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.04 mi in 20:41
    Goal: 20 Minutes

  • November 17, 2018

    11.0 Miles
    419 Calories
    0 Score
    Rides
    11.02 mi in 40:59
    Goal: 40 Minutes

  • November 14, 2018

    8.1 Miles
    324 Calories
    0 Score
    Rides
    8.11 mi in 30:49
    Goal: 30 Minutes

  • November 12, 2018

    7.5 Miles
    301 Calories
    0 Score
    Rides
    7.55 mi in 30:24
    Goal: 30 Minutes

  • November 7, 2018

    7.8 Miles
    305 Calories
    0 Score
    Rides
    7.84 mi in 30:04
    Goal: 30 Minutes

  • November 5, 2018

    7.8 Miles
    315 Calories
    0 Score
    Rides
    7.79 mi in 30:18
    Goal: 30 Minutes

  • November 1, 2018

    3.8 Miles
    128 Calories
    0 Score
    Rides
    3.75 mi in 15:20
    Goal: 15 Minutes

  • October 19, 2018

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:26

  • October 13, 2018

    6.5 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 25:45
    Goal: 6 Miles
    0.50 mi in 2:05
    Goal: 6 Miles
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Alpine Splash

13:26

2.9 Miles
13.1 MPH
127 Watts
Coastal Run

12:41

3.4 Miles
16.0 MPH
144 Watts
Bent Spoke

19:28

4.0 Miles
12.2 MPH
88 Watts

Moderate

Dragon Fire

17:10

5.0 Miles
17.4 MPH
165 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
153 Watts
Quicksilver

25:03

6.3 Miles
15.1 MPH
122 Watts
Farmers Bluff

28:11

6.9 Miles
14.8 MPH
118 Watts
Stump Puller

28:50

6.9 Miles
14.4 MPH
114 Watts
Apple Grinder

26:23

7.0 Miles
15.9 MPH
152 Watts
Sunday Afternoon

27:05

7.0 Miles
15.4 MPH
144 Watts

Challenging

Ravens Roost

29:19

7.2 Miles
14.8 MPH
141 Watts
Stormy Hollow

29:58

7.4 Miles
14.9 MPH
148 Watts
Falcon Flight

31:16

8.4 Miles
16.1 MPH
145 Watts
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