Liz Russoli
20-29
Liz Russoli
Biker

All-time

Miles 16
Calories 550
Score 0
  • September 11, 2017

    4.2 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    3.19 mi in 18:08
  • September 7, 2017

    5.9 Miles
    174 Calories
    0 Score
    Rides
    1.50 mi in 6:36
    4.42 mi in 19:39
  • September 4, 2017

    6.1 Miles
    218 Calories
    0 Score
    Rides
    3.37 mi in 16:07
    2.72 mi in 17:11
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September 2017

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.1 MPH
80 Watts
Redwood Dash

6:36

1.5 Miles
13.5 MPH
88 Watts
Coastal Run

16:07

3.4 Miles
12.6 MPH
84 Watts
Fruitdale

19:39

4.4 Miles
13.5 MPH
87 Watts