Ramon Ka
Keep Cool - St Julien les Metz
50-59
Ramon Ka
Double Marathoner Ghost Buster

All-time

Miles 62
Calories 2,399
Score 0

  • February 16, 2019

    13.3 Miles
    487 Calories
    0 Score
    Rides
    2.93 mi in 11:20
    Goal: 1 Completed Lap
    1.00 mi in 4:54
    4.42 mi in 19:49
    2.91 mi in 10:45
    Goal: 1 Completed Lap
    2.03 mi in 7:08
    Goal: 1 Completed Lap

  • February 8, 2019

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:06
    Goal: 1 Completed Lap

  • February 6, 2019

    4.4 Miles
    176 Calories
    0 Score
    Rides
    2.36 mi in 8:30
    Goal: 1 Completed Lap
    2.03 mi in 7:28
    Goal: 1 Completed Lap

  • February 4, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:00

  • February 1, 2019

    5.3 Miles
    209 Calories
    0 Score
    Rides
    1.75 mi in 6:10
    Goal: 1 Completed Lap
    1.50 mi in 4:53
    Goal: 1 Completed Lap
    1.02 mi in 3:23
    Goal: 1 Completed Lap
    1.00 mi in 3:33
    Goal: 1 Completed Lap

  • December 7, 2018

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 8:26
    Goal: 1 Completed Lap

  • December 3, 2018

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.75 mi in 9:31

  • March 30, 2018

    5.8 Miles
    246 Calories
    0 Score
    Rides
    2.93 mi in 11:24
    Goal: 1 Completed Lap
    2.91 mi in 10:53
    Goal: 1 Completed Lap

  • March 29, 2018

    5.7 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    Goal: 1 Completed Lap
    2.36 mi in 9:09
    Goal: 1 Completed Lap
    2.36 mi in 8:58
    Goal: 1 Completed Lap

  • February 27, 2018

    9.9 Miles
    390 Calories
    0 Score
    Rides
    1.75 mi in 6:13
    Goal: 1 Completed Lap
    2.03 mi in 7:36
    Goal: 1 Completed Lap
    2.03 mi in 7:11
    Goal: 1 Completed Lap
    0.54 mi in 1:51
    Goal: 1 Completed Lap
    1.50 mi in 4:55
    Goal: 1 Completed Lap
    1.02 mi in 3:32
    Goal: 1 Completed Lap
    1.00 mi in 3:36
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
148 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
172 Watts
Titan Time

6:10

1.8 Miles
16.5 MPH
179 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
150 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
162 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
140 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
168 Watts
Lost Trail

10:45

2.9 Miles
16.3 MPH
149 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
172 Watts
Fruitdale

19:49

4.4 Miles
13.7 MPH
90 Watts
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