Don Gay
YMCA - Harrisburg Area - West Shore
40-49
Don Gay
Next Stop: Glory Ride of the Week: 9

All-time

Miles 932
Calories 38,440
Score 0

  • March 18, 2019

    7.4 Miles
    283 Calories
    0 Score
    Rides
    7.38 mi in 25:12

  • March 16, 2019

    8.1 Miles
    340 Calories
    0 Score
    Rides
    8.15 mi in 30:28

  • March 3, 2019

    8.5 Miles
    336 Calories
    0 Score
    Rides
    8.53 mi in 30:33

  • March 2, 2019

    10.2 Miles
    416 Calories
    0 Score
    Rides
    10.19 mi in 35:50

  • February 25, 2019

    11.5 Miles
    662 Calories
    0 Score
    Rides
    11.53 mi in 1:11:00

  • February 23, 2019

    10.1 Miles
    385 Calories
    0 Score
    Rides
    10.11 mi in 35:39

  • February 22, 2019

    13.1 Miles
    492 Calories
    0 Score
    Rides
    13.07 mi in 45:01

  • February 19, 2019

    9.0 Miles
    364 Calories
    0 Score
    Rides
    9.02 mi in 35:14

  • February 17, 2019

    12.0 Miles
    476 Calories
    0 Score
    Rides
    12.03 mi in 43:32

  • February 15, 2019

    10.5 Miles
    420 Calories
    0 Score
    Rides
    10.50 mi in 40:22
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
165 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
185 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
155 Watts
Titan Time

6:18

1.8 Miles
16.6 MPH
171 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
171 Watts
Mini Mayhem

6:38

2.0 Miles
18.3 MPH
177 Watts
Evening Bliss

9:12

2.4 Miles
15.3 MPH
132 Watts
Rabbit Run

6:19

2.4 Miles
17.4 MPH
162 Watts
Lost Trail

10:28

2.9 Miles
16.8 MPH
163 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
175 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
163 Watts
Bent Spoke

14:15

4.0 Miles
16.6 MPH
163 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
144 Watts

Moderate

City Express

20:27

4.5 Miles
13.3 MPH
170 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
164 Watts
Billy Goat Falls

21:24

5.4 Miles
15.1 MPH
159 Watts
Broken Spoke

20:03

5.4 Miles
15.9 MPH
163 Watts
Moody Ambush

19:52

5.4 Miles
16.2 MPH
168 Watts
Oblivion

21:18

5.8 Miles
16.2 MPH
159 Watts
Ironhorse Rush

22:58

6.0 Miles
15.6 MPH
158 Watts
Quicksilver

22:08

6.3 Miles
17.2 MPH
162 Watts
Farmers Bluff

25:14

6.9 Miles
16.4 MPH
160 Watts
Stump Puller

24:23

6.9 Miles
17.0 MPH
173 Watts
Apple Grinder

24:10

7.0 Miles
17.3 MPH
178 Watts
Sunday Afternoon

24:50

7.0 Miles
16.8 MPH
178 Watts

Challenging

Ravens Roost

27:01

7.2 Miles
16.0 MPH
167 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
159 Watts
Odyssey

32:42

7.6 Miles
13.9 MPH
138 Watts
Wicked Workout

32:25

7.9 Miles
14.5 MPH
162 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
176 Watts
Rough Rider

31:59

8.4 Miles
15.7 MPH
145 Watts
Falcon Flight

32:19

8.4 Miles
15.5 MPH
141 Watts
Track Fever

32:47

9.0 Miles
16.1 MPH
134 Watts
Monkey Pass

36:26

9.5 Miles
15.7 MPH
144 Watts
Outlaw Rock

41:34

10.0 Miles
14.4 MPH
148 Watts
Camel Country

38:19

10.0 Miles
15.6 MPH
170 Watts
Drifters Peak

40:00

10.2 Miles
15.2 MPH
162 Watts

Extreme

Thunderball

39:02

10.7 Miles
16.4 MPH
173 Watts
Gut Buster

50:03

11.0 Miles
13.2 MPH
136 Watts
Lost Valley

53:23

11.5 Miles
12.9 MPH
137 Watts
Ocean Plunge

46:35

11.8 Miles
15.2 MPH
178 Watts
Vindicator

52:07

12.2 Miles
14.0 MPH
141 Watts
Grape Stomper

47:54

12.2 Miles
15.2 MPH
161 Watts
Pyramid Mountain

51:13

13.5 Miles
15.8 MPH
147 Watts
Temple Ridge

52:35

13.5 Miles
15.4 MPH
142 Watts
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