S. Giles

Sarah Giles

40-49

All-time

Miles	224
Calories	7,930
Score	0

Sarah Giles

JCC - Miles Nadal

40-49

March 4, 2018

10.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

55

0

Rough Rider

8.38 mi in 38:17

1

38:17

8.38

13.1

275

95

163

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

75

150
March 2, 2018

8.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

29

56

127

Odyssey

7.60 mi in 38:29

1

38:29

7.6

11.8

314

112

173
February 28, 2018

7.9 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:19

1

42:19

7.87

11.2

369

121

149
February 27, 2018

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:50

1

38:50

8.38

12.9

325

115

150
February 6, 2018

8.2 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

29

57

127

Ravens Roost

7.22 mi in 38:20

1

38:20

7.22

11.3

265

91

147
February 5, 2018

8.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

29

64

146

Sunday Afternoon

6.98 mi in 37:21

1

37:21

6.98

11.2

252

89

157
February 4, 2018

6.3 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.27 mi in 33:32

0.68

33:32

5.27

9.4

245

98

166

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

32

85

156
February 2, 2018

10.7 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.84 mi in 11:47

1.84

11:47

1.84

9.4

59

60

136

Fruitdale

8.84 mi in 38:12

2

38:12

8.84

13.9

273

95

152
February 1, 2018

10.6 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.59 mi in 48:13

10.59

48:13

10.59

13.2

307

82

141
January 22, 2018

10.1 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 11:40

1.76

11:40

1.76

9.1

62

65

130

Falcon Flight

8.38 mi in 38:52

1

38:52

8.38

12.9

312

110

158

J Trailblazer

1 Month. 16 Rides. 125 Miles.

1 Mar 2018 - 30 Mar 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

135
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
135 Watts

Rolling Thunder

4:59

1.0
Miles

12.6
MPH

85
Watts

Rolling Thunder

4:59

1.0 Miles
12.6 MPH
85 Watts

Redwood Dash

6:50

1.5
Miles

13.2
MPH

77
Watts

Redwood Dash

6:50

1.5 Miles
13.2 MPH
77 Watts

Fruitdale

17:17

4.4
Miles

15.4
MPH

126
Watts

Fruitdale

17:17

4.4 Miles
15.4 MPH
126 Watts

Moderate

Dragon Fire

22:41

5.0
Miles

13.3
MPH

111
Watts

Dragon Fire

22:41

5.0 Miles
13.3 MPH
111 Watts

Broken Spoke

24:01

5.4
Miles

13.4
MPH

125
Watts

Broken Spoke

24:01

5.4 Miles
13.4 MPH
125 Watts

Ironhorse Rush

30:18

6.0
Miles

11.9
MPH

109
Watts

Ironhorse Rush

30:18

6.0 Miles
11.9 MPH
109 Watts

Quicksilver

28:57

6.3
Miles

13.1
MPH

105
Watts

Quicksilver

28:57

6.3 Miles
13.1 MPH
105 Watts

Farmers Bluff

31:27

6.9
Miles

13.2
MPH

111
Watts

Farmers Bluff

31:27

6.9 Miles
13.2 MPH
111 Watts

Apple Grinder

31:48

7.0
Miles

13.1
MPH

104
Watts

Apple Grinder

31:48

7.0 Miles
13.1 MPH
104 Watts

Sunday Afternoon

37:21

7.0
Miles

11.3
MPH

89
Watts

Sunday Afternoon

37:21

7.0 Miles
11.3 MPH
89 Watts

Challenging

Ravens Roost

38:20

7.2
Miles

11.3
MPH

91
Watts

Ravens Roost

38:20

7.2 Miles
11.3 MPH
91 Watts

Odyssey

38:29

7.6
Miles

11.9
MPH

112
Watts

Odyssey

38:29

7.6 Miles
11.9 MPH
112 Watts

Wicked Workout

47:26

7.9
Miles

10.0
MPH

97
Watts

Wicked Workout

47:26

7.9 Miles
10.0 MPH
97 Watts

Oh Mama

42:19

7.9
Miles

11.2
MPH

121
Watts

Oh Mama

42:19

7.9 Miles
11.2 MPH
121 Watts

Rough Rider

38:17

8.4
Miles

13.1
MPH

95
Watts

Rough Rider

38:17

8.4 Miles
13.1 MPH
95 Watts

Falcon Flight

38:52

8.4
Miles

13.0
MPH

110
Watts

Falcon Flight

38:52

8.4 Miles
13.0 MPH
110 Watts

All-time

March 4, 2018

10.4 Miles

330 Calories

0 Score

March 2, 2018

8.6 Miles

344 Calories

0 Score

February 28, 2018

7.9 Miles

369 Calories

0 Score

February 27, 2018

8.4 Miles

325 Calories

0 Score

February 6, 2018

8.2 Miles

294 Calories

0 Score

February 5, 2018

8.0 Miles

281 Calories

0 Score

February 4, 2018

6.3 Miles

278 Calories

0 Score

February 2, 2018

10.7 Miles

332 Calories

0 Score

February 1, 2018

10.6 Miles

307 Calories

0 Score

January 22, 2018

10.1 Miles

374 Calories

0 Score

Road

Basic

3:46

4:59

6:50

17:17

Moderate

22:41

24:01

30:18

28:57

31:27

31:48

37:21

Challenging

38:20

38:29

47:26

42:19

38:17

38:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain