P. Morton

Paul Morton

30-39

All-time

Miles	578
Calories	24,816
Score	0

Paul Morton

West Seattle Health Club

30-39

June 4, 2018

3.0 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:14

2

11:14

3

16.0

106

134

141
December 12, 2017

20.0 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:07:18

Goal: 20 Miles

4.52

1:07:18

19.99

17.8

787

170

132
November 28, 2017

20.2 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.22 mi in 1:07:51

Goal: 20 Miles

6

1:07:51

20.22

17.9

853

185

139
November 23, 2017

20.2 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

20.22 mi in 1:06:41

Goal: 20 Miles

6

1:06:41

20.22

18.2

879

195

123
November 21, 2017

20.1 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

20.05 mi in 1:11:52

Goal: 20 Miles

5

1:11:52

20.05

16.7

828

168

126
November 17, 2017

20.0 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:06:15

Goal: 20 Miles

4.52

1:06:15

19.99

18.1

798

176

101
November 16, 2017

20.5 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

20.51 mi in 1:16:39

Goal: 20 Miles

7

1:16:39

20.51

16.1

952

182

134
November 9, 2017

20.1 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

20.05 mi in 1:07:37

Goal: 20 Miles

5

1:07:37

20.05

17.8

861

188

81
November 7, 2017

20.0 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

20.02 mi in 1:07:09

Goal: 20 Miles

3.69

1:07:09

20.02

17.9

871

192

100
November 3, 2017

20.1 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

20.05 mi in 1:06:17

Goal: 20 Miles

5

1:06:17

20.05

18.1

874

195

143

King of the Mountains

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June 2018

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Road Warrior

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December 2017

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King of the Mountains

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November 2017

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Workout Wizard

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October 2017

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Ghost Buster

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September 2017

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Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Workout Wizard

Basic

Redwood Dash

5:36

1.5
Miles

16.5
MPH

134
Watts

Redwood Dash

5:36

1.5 Miles
16.5 MPH
134 Watts

Lost Trail

9:23

2.9
Miles

18.7
MPH

197
Watts

Lost Trail

9:23

2.9 Miles
18.7 MPH
197 Watts

Alpine Splash

10:22

2.9
Miles

17.0
MPH

201
Watts

Alpine Splash

10:22

2.9 Miles
17.0 MPH
201 Watts

Coastal Run

10:32

3.4
Miles

19.3
MPH

219
Watts

Coastal Run

10:32

3.4 Miles
19.3 MPH
219 Watts

Bent Spoke

13:05

4.0
Miles

18.1
MPH

199
Watts

Bent Spoke

13:05

4.0 Miles
18.1 MPH
199 Watts

Fruitdale

13:50

4.4
Miles

19.2
MPH

193
Watts

Fruitdale

13:50

4.4 Miles
19.2 MPH
193 Watts

Moderate

City Express

17:48

4.5
Miles

15.3
MPH

208
Watts

City Express

17:48

4.5 Miles
15.3 MPH
208 Watts

Dragon Fire

16:09

5.0
Miles

18.6
MPH

196
Watts

Dragon Fire

16:09

5.0 Miles
18.6 MPH
196 Watts

Billy Goat Falls

19:30

5.4
Miles

16.5
MPH

186
Watts

Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
186 Watts

Broken Spoke

18:37

5.4
Miles

17.3
MPH

182
Watts

Broken Spoke

18:37

5.4 Miles
17.3 MPH
182 Watts

Moody Ambush

18:20

5.4
Miles

17.5
MPH

191
Watts

Moody Ambush

18:20

5.4 Miles
17.5 MPH
191 Watts

Ironhorse Rush

20:17

6.0
Miles

17.7
MPH

204
Watts

Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
204 Watts

Quicksilver

20:44

6.3
Miles

18.3
MPH

195
Watts

Quicksilver

20:44

6.3 Miles
18.3 MPH
195 Watts

Sunday Afternoon

23:38

7.0
Miles

17.6
MPH

191
Watts

Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
191 Watts

Challenging

Ravens Roost

23:21

7.2
Miles

18.5
MPH

216
Watts

Ravens Roost

23:21

7.2 Miles
18.5 MPH
216 Watts

Wicked Workout

28:03

7.9
Miles

16.8
MPH

210
Watts

Wicked Workout

28:03

7.9 Miles
16.8 MPH
210 Watts

Monkey Pass

31:58

9.5
Miles

17.9
MPH

201
Watts

Monkey Pass

31:58

9.5 Miles
17.9 MPH
201 Watts

Outlaw Rock

35:44

10.0
Miles

16.7
MPH

202
Watts

Outlaw Rock

35:44

10.0 Miles
16.7 MPH
202 Watts

Extreme

Thunderball

36:33

10.7
Miles

17.6
MPH

198
Watts

Thunderball

36:33

10.7 Miles
17.6 MPH
198 Watts

Temple Ridge

45:32

13.5
Miles

17.8
MPH

187
Watts

Temple Ridge

45:32

13.5 Miles
17.8 MPH
187 Watts

All-time

June 4, 2018

3.0 Miles

106 Calories

0 Score

December 12, 2017

20.0 Miles

787 Calories

0 Score

November 28, 2017

20.2 Miles

853 Calories

0 Score

November 23, 2017

20.2 Miles

879 Calories

0 Score

November 21, 2017

20.1 Miles

828 Calories

0 Score

November 17, 2017

20.0 Miles

798 Calories

0 Score

November 16, 2017

20.5 Miles

952 Calories

0 Score

November 9, 2017

20.1 Miles

861 Calories

0 Score

November 7, 2017

20.0 Miles

871 Calories

0 Score

November 3, 2017

20.1 Miles

874 Calories

0 Score

Road

Challenges

Basic

5:36

9:23

10:22

10:32

13:05

13:50

Moderate

17:48

16:09

19:30

18:37

18:20

20:17

20:44

23:38

Challenging

23:21

28:03

31:58

35:44

Extreme

36:33

45:32

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

Workout Wizard

This rider is a Team Captain