Carl Cox
60-69
Carl Cox
McKinley Workout Wizard

Year-to-date

Miles 20
Calories 794
Score 0

All-time

Miles 632
Calories 23,965
Score 0

Monthly Activity

  • September 13, 2024

    3.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 21:08
    1.00 mi in 5:54
  • September 10, 2024

    3.0 Miles
    132 Calories
    0 Score
    Rides
    2.95 mi in 30:37
  • September 7, 2024

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 53:50
  • September 5, 2024

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.93 mi in 21:07
  • August 28, 2024

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.93 mi in 25:50
  • August 24, 2024

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.93 mi in 23:39
  • May 4, 2022

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.93 mi in 7:29
  • November 28, 2019

    5.4 Miles
    175 Calories
    0 Score
    Rides
    5.40 mi in 32:31
  • November 10, 2019

    7.9 Miles
    293 Calories
    0 Score
    Rides
    7.87 mi in 52:38
  • November 8, 2019

    6.1 Miles
    223 Calories
    0 Score
    Rides
    6.10 mi in 38:57
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride 100 miles for your chance to win $100
May 2022
Ride 50 miles for your chance to win $100
November 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
86 Watts
Rolling Thunder

5:15

1.0 Miles
11.6 MPH
65 Watts
Alpine Splash

14:52

2.9 Miles
11.7 MPH
103 Watts

Moderate

City Express

26:38

4.5 Miles
10.1 MPH
109 Watts
Dragon Fire

22:58

5.0 Miles
13.0 MPH
82 Watts
Billy Goat Falls

29:21

5.4 Miles
10.9 MPH
84 Watts
Broken Spoke

28:23

5.4 Miles
11.2 MPH
76 Watts
Moody Ambush

26:15

5.4 Miles
12.2 MPH
92 Watts
Oblivion

28:22

5.8 Miles
12.1 MPH
84 Watts
Ironhorse Rush

31:57

6.0 Miles
11.2 MPH
81 Watts

Challenging

Stormy Hollow

36:14

7.4 Miles
12.3 MPH
101 Watts
Wicked Workout

41:33

7.9 Miles
11.3 MPH
99 Watts
Oh Mama

41:39

7.9 Miles
11.3 MPH
97 Watts