Rob Lauta
Retro Fitness - Rockville
40-49
Rob Lauta
Double Centurion Ride of the Week: 13

All-time

Miles 428
Calories 21,478
Score 0

  • April 20, 2018

    11.0 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    10.01 mi in 33:55

  • April 14, 2018

    9.0 Miles
    434 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.00 mi in 3:00
    6.98 mi in 21:28

  • April 10, 2018

    11.5 Miles
    590 Calories
    0 Score
    Rides
    1.45 mi in 6:53
    10.01 mi in 32:57

  • April 8, 2018

    10.0 Miles
    471 Calories
    0 Score
    Rides
    0.30 mi in 2:27
    0.30 mi in 2:27
    1.00 mi in 3:11
    8.38 mi in 25:07

  • April 6, 2018

    9.4 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    8.38 mi in 25:26

  • March 25, 2018

    11.0 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    10.01 mi in 33:20

  • March 23, 2018

    11.0 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    10.00 mi in 30:34

  • March 17, 2018

    10.6 Miles
    556 Calories
    0 Score
    Rides
    0.55 mi in 4:15
    10.01 mi in 33:00

  • March 15, 2018

    11.2 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    10.16 mi in 33:29

  • March 13, 2018

    12.0 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    11.03 mi in 36:56
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
221 Watts
Rolling Thunder

4:14

1.0 Miles
14.8 MPH
122 Watts
Redwood Dash

4:26

1.5 Miles
20.1 MPH
234 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
252 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
235 Watts

Moderate

City Express

16:45

4.5 Miles
16.3 MPH
243 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
248 Watts
Broken Spoke

16:34

5.4 Miles
19.3 MPH
253 Watts
Apple Grinder

21:28

7.0 Miles
19.4 MPH
250 Watts

Challenging

Rough Rider

25:07

8.4 Miles
20.0 MPH
253 Watts
Falcon Flight

25:26

8.4 Miles
19.7 MPH
247 Watts
Monkey Pass

30:14

9.5 Miles
18.9 MPH
234 Watts
Outlaw Rock

32:57

10.0 Miles
18.1 MPH
251 Watts
Drifters Peak

33:29

10.2 Miles
18.1 MPH
248 Watts

Extreme

Thunderball

34:13

10.7 Miles
18.7 MPH
237 Watts
Gut Buster

35:21

11.0 Miles
18.5 MPH
267 Watts
Vindicator

40:48

12.2 Miles
17.9 MPH
226 Watts
Temple Ridge

44:10

13.5 Miles
18.3 MPH
211 Watts
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