P. Lavo

Phil Lavo

50-59

All-time

Miles	16
Calories	515
Score	0

Phil Lavo

Keep Cool - St Julien les Metz

50-59

September 29, 2017

16.2 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

Goal: 1 Completed Lap

1

8:19

2.03

14.6

67

112

118

Mini Mayhem

2.03 mi in 8:33

Goal: 1 Completed Lap

1

8:33

2.03

14.2

67

107

118

Redwood Dash

1.50 mi in 5:48

Goal: 1 Completed Lap

1

5:48

1.5

15.5

50

121

118

Rolling Thunder

1.02 mi in 4:23

Goal: 1 Completed Lap

1

4:23

1.02

14.0

34

105

118

Rolling Thunder

1.02 mi in 4:20

Goal: 1 Completed Lap

1

4:20

1.02

14.1

36

114

119

Expresso Speedway

1.00 mi in 3:51

Goal: 1 Completed Lap

1

3:51

1

15.6

33

122

116

Campus Loop

2.03 mi in 9:31

Goal: 1 Completed Lap

1

9:31

2.03

12.8

57

77

142

Mini Mayhem

2.03 mi in 9:00

Goal: 1 Completed Lap

1

9:00

2.03

13.5

59

86

165

Redwood Dash

1.50 mi in 6:23

Goal: 1 Completed Lap

1

6:23

1.5

14.1

43

89

167

Rolling Thunder

1.02 mi in 4:25

Goal: 1 Completed Lap

1

4:25

1.02

13.9

31

94

166

Expresso Speedway

1.00 mi in 3:59

Goal: 1 Completed Lap

1

3:59

1

15.1

29

100

162

Road

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.6
MPH

122
Watts

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
122 Watts

Rolling Thunder

4:20

1.0
Miles

14.5
MPH

114
Watts

Rolling Thunder

4:20

1.0 Miles
14.5 MPH
114 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

121
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
121 Watts

Campus Loop

8:19

2.0
Miles

14.7
MPH

112
Watts

Campus Loop

8:19

2.0 Miles
14.7 MPH
112 Watts

Mini Mayhem

8:33

2.0
Miles

14.4
MPH

107
Watts

Mini Mayhem

8:33

2.0 Miles
14.4 MPH
107 Watts

All-time

September 29, 2017

16.2 Miles

507 Calories

0 Score

Road

Basic

3:51

4:20

5:48

8:19

8:33

Biker

First Mile

This rider is a Team Captain