T. Howell

Tamyra Howell

20-29

All-time

Miles	211
Calories	6,370
Score	0

Tamyra Howell

University of Virginia @ Wise

20-29

January 30, 2018

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:32

1

11:32

2.36

12.3

74

84

149
December 15, 2017

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

105

86

171
December 14, 2017

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:31

1

29:31

4.53

9.2

228

105

178
December 9, 2017

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

110

98

185
November 6, 2017

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:41

1

14:41

2.36

9.6

71

58

133
October 24, 2017

11.5 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:26:45

1

1:26:45

11.53

8.0

500

72

136
October 19, 2017

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

23

35

0
October 18, 2017

17.7 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

123

74

136

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

129

82

148

Fruitdale

4.42 mi in 22:50

1

22:50

4.42

11.6

118

63

0

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

118

68

136
October 12, 2017

54.7 Miles

1,407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

37

42

105

Fruitdale

4.42 mi in 28:34

1

28:34

4.42

9.3

108

39

122

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

51

55

57

Fruitdale

13.26 mi in 1:11:59

3

1:11:59

13.26

11.1

350

57

130

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

55

80

162

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

124

73

133

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

25

49

110

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

39

44

116

Fruitdale

4.42 mi in 26:33

1

26:33

4.42

10.0

110

46

121

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

112

53

129

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

54

0

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

113

51

0

Redwood Dash

1.50 mi in 10:36

1

10:36

1.5

8.5

39

38

106

Fruitdale

8.84 mi in 54:05

2

54:05

8.84

9.8

220

44

55
October 11, 2017

26.0 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.32 mi in 12:12

2.32

12:12

2.32

11.4

60

58

132

Campus Loop

2.03 mi in 13:10

1

13:10

2.03

9.3

55

46

129

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

41

68

143

Fruitdale

4.42 mi in 23:11

1

23:11

4.42

11.4

114

59

136

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

123

69

139

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

73

145

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

108

160

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

123

71

157

Fruitdale

4.42 mi in 27:46

1

27:46

4.42

9.6

112

43

118

Titan

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January 2018

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Road Warrior

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December 2017

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King of the Mountains

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November 2017

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Fall Frenzy 2017

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4 Oct 2017 - 2 Nov 2017

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Workout Wizard

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October 2017

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Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 45

Workout Wizard

Basic

Expresso Speedway

3:58

1.0
Miles

14.8
MPH

108
Watts

Expresso Speedway

3:58

1.0 Miles
14.8 MPH
108 Watts

Redwood Dash

7:07

1.5
Miles

12.7
MPH

73
Watts

Redwood Dash

7:07

1.5 Miles
12.7 MPH
73 Watts

Campus Loop

10:18

2.0
Miles

11.8
MPH

78
Watts

Campus Loop

10:18

2.0 Miles
11.8 MPH
78 Watts

Evening Bliss

12:16

2.4
Miles

11.5
MPH

76
Watts

Evening Bliss

12:16

2.4 Miles
11.5 MPH
76 Watts

Rabbit Run

11:32

2.4
Miles

12.3
MPH

84
Watts

Rabbit Run

11:32

2.4 Miles
12.3 MPH
84 Watts

Lost Trail

16:15

2.9
Miles

10.9
MPH

68
Watts

Lost Trail

16:15

2.9 Miles
10.9 MPH
68 Watts

Coastal Run

15:11

3.4
Miles

13.3
MPH

98
Watts

Coastal Run

15:11

3.4 Miles
13.3 MPH
98 Watts

Fruitdale

20:21

4.4
Miles

13.0
MPH

82
Watts

Fruitdale

20:21

4.4 Miles
13.0 MPH
82 Watts

Moderate

City Express

29:31

4.5
Miles

9.2
MPH

105
Watts

City Express

29:31

4.5 Miles
9.2 MPH
105 Watts

Dragon Fire

25:21

5.0
Miles

11.9
MPH

79
Watts

Dragon Fire

25:21

5.0 Miles
11.9 MPH
79 Watts

Extreme

Lost Valley

1:26:45

11.5
Miles

8.1
MPH

72
Watts

Lost Valley

1:26:45

11.5 Miles
8.1 MPH
72 Watts

All-time

January 30, 2018

2.4 Miles

74 Calories

0 Score

December 15, 2017

3.4 Miles

105 Calories

0 Score

December 14, 2017

4.5 Miles

228 Calories

0 Score

December 9, 2017

3.4 Miles

110 Calories

0 Score

November 6, 2017

2.4 Miles

71 Calories

0 Score

October 24, 2017

11.5 Miles

500 Calories

0 Score

October 19, 2017

1.0 Miles

23 Calories

0 Score

October 18, 2017

17.7 Miles

489 Calories

0 Score

October 12, 2017

54.7 Miles

1,407 Calories

0 Score

October 11, 2017

26.0 Miles

698 Calories

0 Score

Road

Challenges

Basic

3:58

7:07

10:18

12:16

11:32

16:15

15:11

20:21

Moderate

29:31

25:21

Extreme

1:26:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 45

Workout Wizard

This rider is a Team Captain