Laura DuVall
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Laura DuVall
Millennium Ride of the Week: 8

Year-to-date

Miles 33
Calories 1,132
Score 0

All-time

Miles 1,229
Calories 43,501
Score 0

Monthly Activity

  • February 22, 2024

    7.2 Miles
    245 Calories
    0 Score
    Rides
    7.20 mi in 30:13

  • February 13, 2024

    7.1 Miles
    254 Calories
    0 Score
    Rides
    7.14 mi in 30:02

  • January 30, 2024

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 24:04

  • January 29, 2024

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.07 mi in 15:51
    0.59 mi in 2:09

  • January 23, 2024

    8.0 Miles
    256 Calories
    0 Score
    Rides
    7.96 mi in 32:44

  • July 27, 2023

    7.4 Miles
    226 Calories
    0 Score
    Rides
    7.45 mi in 33:42

  • May 9, 2023

    7.1 Miles
    255 Calories
    0 Score
    Rides
    7.05 mi in 30:57

  • April 17, 2023

    5.3 Miles
    177 Calories
    0 Score
    Rides
    5.25 mi in 21:21

  • April 14, 2023

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.76 mi in 7:51

  • April 5, 2023

    7.7 Miles
    256 Calories
    0 Score
    Rides
    7.68 mi in 31:15
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Practice
Ride the designated stages.
27 Oct 2017 - 31 Oct 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 11
Ride of the Week: 11

Moderate

City Express

26:22

4.5 Miles
10.5 MPH
117 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
140 Watts
Billy Goat Falls

22:35

5.4 Miles
14.3 MPH
135 Watts
Broken Spoke

21:10

5.4 Miles
15.1 MPH
138 Watts
Moody Ambush

22:24

5.4 Miles
14.3 MPH
123 Watts
Ironhorse Rush

24:45

6.0 Miles
14.6 MPH
132 Watts
Quicksilver

23:37

6.3 Miles
16.1 MPH
141 Watts
Farmers Bluff

27:00

6.9 Miles
15.4 MPH
131 Watts
Stump Puller

26:33

6.9 Miles
15.6 MPH
139 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
125 Watts
Sunday Afternoon

27:46

7.0 Miles
15.1 MPH
132 Watts

Challenging

Ravens Roost

29:10

7.2 Miles
14.8 MPH
135 Watts
Stormy Hollow

31:22

7.4 Miles
14.2 MPH
129 Watts
Odyssey

32:08

7.6 Miles
14.3 MPH
137 Watts
Wicked Workout

35:07

7.9 Miles
13.4 MPH
131 Watts
Oh Mama

34:55

7.9 Miles
13.5 MPH
132 Watts
Rough Rider

33:03

8.4 Miles
15.2 MPH
127 Watts
Falcon Flight

33:24

8.4 Miles
15.1 MPH
124 Watts
Outlaw Rock

45:10

10.0 Miles
13.3 MPH
127 Watts
Camel Country

45:30

10.0 Miles
13.2 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default