W. Jones

Win Jones

60-69

All-time

Miles	154
Calories	4,951
Score	0

Win Jones

YMCA - Greater Houston - Vic Coppinger

60-69

November 28, 2017

4.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.88 mi in 13:03

1.43

13:03

2.88

13.2

94

97

128

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

51

49

108
November 21, 2017

2.4 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.38 mi in 2:43

0.19

2:43

0.38

8.4

13

63

110

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

55

64

101
November 20, 2017

7.0 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 14:29

1.50

14:29

3.03

12.6

99

90

126

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

56

82

119

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

49

58

105
November 19, 2017

6.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 33:46

4

33:46

6

10.7

145

48

24
November 17, 2017

10.1 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:37

2

18:37

4.06

13.1

120

84

114

Campus Loop

6.09 mi in 29:19

3

29:19

6.09

12.5

171

74

105
November 16, 2017

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

56

83

128
November 15, 2017

6.6 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:53

3

Laps

29:53

6.09

12.2

172

72

103

Train

0.48 mi in 3:34

3:34

0.48

8.1

11

27

0
November 14, 2017

12.8 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

54

63

112

Alpine Splash

2.93 mi in 12:33

1

12:33

2.93

14.0

120

135

135

Lost Trail

5.82 mi in 25:44

2

25:44

5.82

13.6

186

96

131

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

61

92

155
November 11, 2017

10.8 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:10

2

10:10

2.04

12.0

57

70

100

Lost Trail

8.73 mi in 43:17

3

43:17

8.73

12.1

257

75

99
November 2, 2017

6.8 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

76

113

Lost Trail

5.82 mi in 26:46

2

26:46

5.82

13.0

186

92

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

15.9
MPH

123
Watts

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
123 Watts

Rolling Thunder

4:16

1.0
Miles

14.3
MPH

100
Watts

Rolling Thunder

4:16

1.0 Miles
14.3 MPH
100 Watts

Redwood Dash

6:15

1.5
Miles

14.2
MPH

94
Watts

Redwood Dash

6:15

1.5 Miles
14.2 MPH
94 Watts

Campus Loop

7:38

2.0
Miles

15.9
MPH

129
Watts

Campus Loop

7:38

2.0 Miles
15.9 MPH
129 Watts

Evening Bliss

10:05

2.4
Miles

13.8
MPH

102
Watts

Evening Bliss

10:05

2.4 Miles
13.8 MPH
102 Watts

Rabbit Run

11:14

2.4
Miles

12.4
MPH

80
Watts

Rabbit Run

11:14

2.4 Miles
12.4 MPH
80 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

121
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
121 Watts

Alpine Splash

12:33

2.9
Miles

13.9
MPH

135
Watts

Alpine Splash

12:33

2.9 Miles
13.9 MPH
135 Watts

All-time

November 28, 2017

4.9 Miles

145 Calories

0 Score

November 21, 2017

2.4 Miles

68 Calories

0 Score

November 20, 2017

7.0 Miles

205 Calories

0 Score

November 19, 2017

6.0 Miles

145 Calories

0 Score

November 17, 2017

10.1 Miles

291 Calories

0 Score

November 16, 2017

2.0 Miles

56 Calories

0 Score

November 15, 2017

6.6 Miles

183 Calories

0 Score

November 14, 2017

12.8 Miles

420 Calories

0 Score

November 11, 2017

10.8 Miles

314 Calories

0 Score

November 2, 2017

6.8 Miles

212 Calories

0 Score

Road

Basic

3:42

4:16

6:15

7:38

10:05

11:14

11:33

12:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain