K. Tidwell

Kelley Tidwell

YMCA - Silicon Valley - Central

30-39

All-time

Miles	4
Calories	115
Score	0

Kelley Tidwell

YMCA - Silicon Valley - Central

30-39

YMCA - Silicon Valley - Central

October 23, 2017

3.9 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

Laps

9:21

1.5

9.6

37

42

117

Rolling Thunder

1.02 mi in 6:05

1

Laps

6:05

1.02

10.1

27

53

126

Train

0.38 mi in 4:29

4:29

0.38

5.2

19

49

123

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

63

119

Road

First Mile

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.0
MPH

63
Watts

Expresso Speedway

4:56

1.0 Miles
12.0 MPH
63 Watts

Rolling Thunder

6:05

1.0
Miles

10.3
MPH

53
Watts

Rolling Thunder

6:05

1.0 Miles
10.3 MPH
53 Watts

Redwood Dash

9:21

1.5
Miles

10.1
MPH

42
Watts

Redwood Dash

9:21

1.5 Miles
10.1 MPH
42 Watts

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