Larry Seward
YMCA - Berwick Area
60-69
Larry Seward
Just Gettin' Started Ride of the Week: 51

All-time

Miles 1,763
Calories 60,595
Score 0

  • October 26, 2022

    5.0 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 7:34
    1.00 mi in 4:44
    1.00 mi in 5:34
    2.00 mi in 10:24

  • October 21, 2022

    4.0 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.00 mi in 5:06
    1.00 mi in 5:40
    1.00 mi in 6:41

  • October 20, 2022

    2.0 Miles
    48 Calories
    0 Score
    Rides
    2.00 mi in 11:59

  • January 3, 2020

    6.9 Miles
    246 Calories
    0 Score
    Rides
    2.93 mi in 18:30
    4.01 mi in 22:14

  • December 19, 2019

    7.0 Miles
    183 Calories
    0 Score
    Rides
    7.00 mi in 37:27

  • December 17, 2019

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 25:33

  • December 15, 2019

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 27:25

  • December 10, 2019

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 37:27

  • December 7, 2019

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 38:19

  • December 3, 2019

    9.0 Miles
    263 Calories
    0 Score
    Rides
    9.00 mi in 41:46
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:52

1.0 Miles
20.8 MPH
230 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
190 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
166 Watts
Titan Time

8:13

1.8 Miles
12.7 MPH
107 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
157 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
153 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
134 Watts
Rabbit Run

8:55

2.4 Miles
15.9 MPH
136 Watts
Lost Trail

11:35

2.9 Miles
15.1 MPH
123 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
163 Watts
Coastal Run

12:52

3.4 Miles
15.8 MPH
134 Watts
Catacombs

21:23

3.7 Miles
10.4 MPH
79 Watts
Bent Spoke

17:31

4.0 Miles
13.6 MPH
123 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
173 Watts

Moderate

City Express

23:41

4.5 Miles
11.5 MPH
135 Watts
Dragon Fire

17:13

5.0 Miles
17.4 MPH
160 Watts
Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
151 Watts
Broken Spoke

21:58

5.4 Miles
14.7 MPH
143 Watts
Moody Ambush

21:32

5.4 Miles
15.0 MPH
148 Watts
Oblivion

28:59

5.8 Miles
12.0 MPH
88 Watts
Ironhorse Rush

26:09

6.0 Miles
13.8 MPH
132 Watts
Quicksilver

25:33

6.3 Miles
14.8 MPH
119 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
147 Watts
Stump Puller

26:14

6.9 Miles
15.8 MPH
151 Watts
Apple Grinder

31:06

7.0 Miles
13.5 MPH
117 Watts
Sunday Afternoon

30:01

7.0 Miles
14.0 MPH
127 Watts

Challenging

Ravens Roost

30:51

7.2 Miles
14.1 MPH
125 Watts
Stormy Hollow

33:19

7.4 Miles
13.4 MPH
122 Watts
Odyssey

32:15

7.6 Miles
14.1 MPH
147 Watts
Wicked Workout

35:47

7.9 Miles
13.2 MPH
144 Watts
Oh Mama

32:21

7.9 Miles
14.6 MPH
157 Watts
Rough Rider

31:39

8.4 Miles
15.9 MPH
142 Watts
Falcon Flight

32:00

8.4 Miles
15.7 MPH
147 Watts
Track Fever

41:46

9.0 Miles
12.9 MPH
81 Watts
Monkey Pass

37:32

9.5 Miles
15.3 MPH
148 Watts
Outlaw Rock

42:57

10.0 Miles
14.0 MPH
145 Watts
Camel Country

44:51

10.0 Miles
13.4 MPH
130 Watts
Drifters Peak

50:30

10.2 Miles
12.1 MPH
123 Watts

Extreme

Thunderball

44:51

10.7 Miles
14.3 MPH
138 Watts
Gut Buster

44:50

11.0 Miles
14.7 MPH
163 Watts
Lost Valley

55:04

11.5 Miles
12.6 MPH
134 Watts
Vindicator

48:36

12.2 Miles
15.0 MPH
155 Watts
Grape Stomper

53:39

12.2 Miles
13.6 MPH
136 Watts
Pyramid Mountain

52:47

13.5 Miles
15.4 MPH
141 Watts
Temple Ridge

51:58

13.5 Miles
15.6 MPH
138 Watts
Ascension

1:21:14

18.3 Miles
13.5 MPH
135 Watts
Savage Revenge

1:26:46

20.0 Miles
13.8 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default