Dave Cook
Heron Creek Yoga & Fitness
60-69
Dave Cook
Next Stop: Glory Ride of the Week: 2

All-time

Miles 818
Calories 30,225
Score 86,666

  • March 16, 2021

    7.3 Miles
    243 Calories
    0 Score
    Rides
    1.15 mi in 5:03
    Goal: 5 Minutes
    5.00 mi in 19:24
    Goal: 2 Completed Laps
    1.13 mi in 5:10
    Goal: 5 Minutes

  • March 6, 2020

    8.4 Miles
    313 Calories
    0 Score
    Rides
    0.33 mi in 3:44
    6.91 mi in 26:05
    Goal: 1 Completed Lap
    1.15 mi in 5:02
    Goal: 5 Minutes

  • March 2, 2020

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:04

  • February 13, 2020

    12.2 Miles
    427 Calories
    0 Score
    Rides
    1.06 mi in 5:02
    Goal: 5 Minutes
    10.00 mi in 37:04
    Goal: 2 Completed Laps
    1.14 mi in 5:02
    Goal: 5 Minutes

  • February 11, 2020

    5.9 Miles
    215 Calories
    0 Score
    Rides
    4.82 mi in 20:30
    Goal: 3 Completed Laps
    1.07 mi in 5:06
    Goal: 5 Minutes

  • November 25, 2019

    11.8 Miles
    419 Calories
    0 Score
    Rides
    0.58 mi in 4:00
    Goal: 5 Minutes
    5.00 mi in 18:15
    Goal: 1 Completed Lap
    5.00 mi in 18:44
    Goal: 2 Completed Laps
    1.17 mi in 5:02
    Goal: 5 Minutes

  • November 14, 2019

    11.2 Miles
    382 Calories
    0 Score
    Rides
    10.00 mi in 39:15
    Goal: 2 Completed Laps
    1.23 mi in 5:29
    Goal: 5 Minutes

  • August 20, 2019

    9.3 Miles
    379 Calories
    0 Score
    Rides
    0.27 mi in 3:13
    Goal: 5 Minutes
    7.87 mi in 38:23
    Goal: 1 Completed Lap
    1.20 mi in 5:08
    Goal: 5 Minutes

  • May 29, 2019

    3.0 Miles
    78 Calories
    0 Score
    Rides
    3.02 mi in 19:35
    Goal: 2 Completed Laps

  • May 4, 2019

    8.3 Miles
    319 Calories
    0 Score
    Rides
    1.10 mi in 5:03
    Goal: 5 Minutes
    6.01 mi in 24:01
    Goal: 2 Completed Laps
    1.17 mi in 5:06
    Goal: 5 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Evening Bliss

8:48

2.4 Miles
15.9 MPH
137 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
140 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
154 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
140 Watts
Catacombs

15:36

3.7 Miles
14.2 MPH
132 Watts

Moderate

Dragon Fire

17:47

5.0 Miles
16.8 MPH
150 Watts
Billy Goat Falls

21:23

5.4 Miles
15.1 MPH
153 Watts
Broken Spoke

21:10

5.4 Miles
15.1 MPH
142 Watts
Moody Ambush

20:31

5.4 Miles
15.6 MPH
150 Watts
Oblivion

22:19

5.8 Miles
15.5 MPH
136 Watts
Ironhorse Rush

24:01

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

22:55

6.3 Miles
16.5 MPH
152 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
146 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
144 Watts
Apple Grinder

28:55

7.0 Miles
14.4 MPH
123 Watts
Sunday Afternoon

26:37

7.0 Miles
15.7 MPH
147 Watts

Challenging

Ravens Roost

28:42

7.2 Miles
15.1 MPH
144 Watts
Odyssey

32:04

7.6 Miles
14.2 MPH
142 Watts
Oh Mama

34:06

7.9 Miles
13.8 MPH
142 Watts
Falcon Flight

32:21

8.4 Miles
15.5 MPH
133 Watts
Track Fever

32:05

9.0 Miles
16.7 MPH
139 Watts
Monkey Pass

36:43

9.5 Miles
15.6 MPH
145 Watts
Camel Country

46:26

10.0 Miles
12.9 MPH
126 Watts

Extreme

Thunderball

41:30

10.7 Miles
15.4 MPH
150 Watts
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