Shannon Mehls
New Richmond Area Centre
40-49
Shannon Mehls
Marathoner

All-time

Miles 38
Calories 1,455
Score 0

  • October 24, 2019

    8.1 Miles
    285 Calories
    0 Score
    Rides
    3.37 mi in 15:03
    3.73 mi in 20:07
    1.02 mi in 4:49

  • November 19, 2017

    11.7 Miles
    490 Calories
    0 Score
    Rides
    10.16 mi in 56:06
    1.50 mi in 6:42

  • November 3, 2017

    8.1 Miles
    301 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    6.01 mi in 30:25
    1.02 mi in 4:43

  • November 2, 2017

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:02

  • November 1, 2017

    8.4 Miles
    288 Calories
    0 Score
    Rides
    2.36 mi in 10:37
    5.00 mi in 22:19
    Goal: 25 Calories
    1.00 mi in 4:34
    Goal: 25 Calories
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November 2017

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:43

1.0 Miles
13.1 MPH
95 Watts
Redwood Dash

6:42

1.5 Miles
13.4 MPH
91 Watts
Catacombs

20:07

3.7 Miles
11.1 MPH
102 Watts

Moderate

Ironhorse Rush

30:25

6.0 Miles
11.8 MPH
105 Watts

Challenging

Drifters Peak

56:06

10.2 Miles
10.8 MPH
108 Watts
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