C. Sh

C Sh

YMCA - Central New York - Hal Welsh East Area

30-39

All-time

Miles	14
Calories	472
Score	485,941

C Sh

YMCA - Central New York - Hal Welsh East Area

30-39

YMCA - Central New York - Hal Welsh East Area

February 11, 2018

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

Goal: 1 Completed Lap

1

4:48

1.02

12.8

30

84

132
November 12, 2017

2.0 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

112,010 points

112,010

5:00

0.94

11.3

29

74

137

Animal Adventure - Speed - 5 Min

76,400 points

76,400

5:00

1.11

13.3

34

88

142
November 11, 2017

5.9 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.64 mi in 10:16

Goal: 10 Minutes

1.76

Laps

10:16

2.64

15.4

87

118

147

Dragons Island - Speed - 10 Min

70,757 points

70,757

Points

10:00

2.23

13.4

82

113

133

Animal Adventure - Speed - 5 Min

74,492 points

74,492

Points

5:00

1.03

12.4

31

80

114
November 4, 2017

3.8 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,226 points

27,226

Points

5:00

1.13

13.5

39

106

146

Redwood Dash

1.50 mi in 5:19

Goal: 5 Minutes

1

Laps

5:19

1.5

16.9

52

142

151

Coin Toss - Speed - 5 Min

29,516 points

29,516

Points

5:00

1.2

14.4

40

110

131

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

84
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
84 Watts

Redwood Dash

5:19

1.5
Miles

16.8
MPH

142
Watts

Redwood Dash

5:19

1.5 Miles
16.8 MPH
142 Watts

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