R. Ophorst

Ronald Ophorst

40-49

All-time

Miles	189
Calories	8,841
Score	0

Ronald Ophorst

Optisport Health Club - Soest

40-49

February 18, 2018

11.8 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 42:24

1

42:24

11.81

16.7

606

213

165
February 13, 2018

6.9 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:43

1

25:43

6.91

16.1

262

146

140
February 8, 2018

23.4 Miles

1,071 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:18

1

10:18

3.37

19.6

149

217

169

Savage Revenge

20.02 mi in 1:13:21

1

1:13:21

20.02

16.4

922

185

167
February 1, 2018

27.0 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:08

1

25:08

6.98

16.7

292

170

159

Oh Mama

7.87 mi in 30:19

1

30:19

7.87

15.6

367

178

163

Vindicator

12.18 mi in 40:09

1

40:09

12.18

18.2

601

225

164
January 23, 2018

19.1 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:02

1

29:02

7.6

15.7

347

175

168

Lost Valley

11.53 mi in 41:37

1

41:37

11.53

16.6

591

212

168
January 18, 2018

3.5 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

77

162

151

Redwood Dash

1.50 mi in 3:57

1

3:57

1.5

22.8

75

295

171
January 16, 2018

18.0 Miles

888 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:41

1

Laps

5:41

2.03

21.4

97

260

174

Wicked Workout

7.87 mi in 28:29

1

Laps

28:29

7.87

16.6

392

205

169

Train

0.29 mi in 2:19

2:19

0.29

7.4

6

25

133

Stormy Hollow

7.77 mi in 25:26

1.04

Laps

25:26

7.77

18.3

392

232

165
January 9, 2018

21.6 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

307

171

162

Redwood Dash

1.91 mi in 7:04

1.27

7:04

1.91

16.2

87

181

81

Redwood Dash

1.78 mi in 8:18

1.19

8:18

1.78

12.9

55

89

111

Thunderball

10.67 mi in 35:38

1

35:38

10.67

18.0

488

204

165
December 17, 2017

14.5 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

49

263

163

Temple Ridge

13.50 mi in 44:04

1

44:04

13.5

18.4

596

201

162
December 3, 2017

18.3 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:43

1

1:09:43

18.3

15.7

846

178

165

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

22.1
MPH

271
Watts

Expresso Speedway

2:42

1.0 Miles
22.1 MPH
271 Watts

Rolling Thunder

2:51

1.0
Miles

21.3
MPH

263
Watts

Rolling Thunder

2:51

1.0 Miles
21.3 MPH
263 Watts

Redwood Dash

3:57

1.5
Miles

22.6
MPH

295
Watts

Redwood Dash

3:57

1.5 Miles
22.6 MPH
295 Watts

Campus Loop

5:41

2.0
Miles

21.3
MPH

260
Watts

Campus Loop

5:41

2.0 Miles
21.3 MPH
260 Watts

Mini Mayhem

6:58

2.0
Miles

17.5
MPH

162
Watts

Mini Mayhem

6:58

2.0 Miles
17.5 MPH
162 Watts

Coastal Run

10:18

3.4
Miles

19.6
MPH

217
Watts

Coastal Run

10:18

3.4 Miles
19.6 MPH
217 Watts

Moderate

City Express

20:08

4.5
Miles

13.6
MPH

177
Watts

City Express

20:08

4.5 Miles
13.6 MPH
177 Watts

Dragon Fire

16:39

5.0
Miles

18.0
MPH

177
Watts

Dragon Fire

16:39

5.0 Miles
18.0 MPH
177 Watts

Farmers Bluff

25:43

6.9
Miles

16.2
MPH

146
Watts

Farmers Bluff

25:43

6.9 Miles
16.2 MPH
146 Watts

Sunday Afternoon

25:08

7.0
Miles

16.6
MPH

170
Watts

Sunday Afternoon

25:08

7.0 Miles
16.6 MPH
170 Watts

Challenging

Ravens Roost

26:11

7.2
Miles

16.6
MPH

171
Watts

Ravens Roost

26:11

7.2 Miles
16.6 MPH
171 Watts

Stormy Hollow

23:42

7.4
Miles

18.9
MPH

242
Watts

Stormy Hollow

23:42

7.4 Miles
18.9 MPH
242 Watts

Odyssey

29:02

7.6
Miles

15.8
MPH

175
Watts

Odyssey

29:02

7.6 Miles
15.8 MPH
175 Watts

Wicked Workout

28:29

7.9
Miles

16.6
MPH

205
Watts

Wicked Workout

28:29

7.9 Miles
16.6 MPH
205 Watts

Oh Mama

30:19

7.9
Miles

15.6
MPH

178
Watts

Oh Mama

30:19

7.9 Miles
15.6 MPH
178 Watts

Extreme

Thunderball

35:38

10.7
Miles

18.0
MPH

204
Watts

Thunderball

35:38

10.7 Miles
18.0 MPH
204 Watts

Gut Buster

42:07

11.0
Miles

15.6
MPH

182
Watts

Gut Buster

42:07

11.0 Miles
15.6 MPH
182 Watts

Lost Valley

41:37

11.5
Miles

16.6
MPH

212
Watts

Lost Valley

41:37

11.5 Miles
16.6 MPH
212 Watts

Ocean Plunge

42:24

11.8
Miles

16.7
MPH

213
Watts

Ocean Plunge

42:24

11.8 Miles
16.7 MPH
213 Watts

Vindicator

40:09

12.2
Miles

18.2
MPH

225
Watts

Vindicator

40:09

12.2 Miles
18.2 MPH
225 Watts

Temple Ridge

44:04

13.5
Miles

18.4
MPH

201
Watts

Temple Ridge

44:04

13.5 Miles
18.4 MPH
201 Watts

Ascension

1:09:43

18.3
Miles

15.6
MPH

178
Watts

Ascension

1:09:43

18.3 Miles
15.6 MPH
178 Watts

Savage Revenge

1:13:21

20.0
Miles

16.4
MPH

185
Watts

Savage Revenge

1:13:21

20.0 Miles
16.4 MPH
185 Watts

All-time

February 18, 2018

11.8 Miles

606 Calories

0 Score

February 13, 2018

6.9 Miles

262 Calories

0 Score

February 8, 2018

23.4 Miles

1,071 Calories

0 Score

February 1, 2018

27.0 Miles

1,260 Calories

0 Score

January 23, 2018

19.1 Miles

938 Calories

0 Score

January 18, 2018

3.5 Miles

152 Calories

0 Score

January 16, 2018

18.0 Miles

888 Calories

0 Score

January 9, 2018

21.6 Miles

938 Calories

0 Score

December 17, 2017

14.5 Miles

645 Calories

0 Score

December 3, 2017

18.3 Miles

846 Calories

0 Score

Road

Basic

2:42

2:51

3:57

5:41

6:58

10:18

Moderate

20:08

16:39

25:43

25:08

Challenging

26:11

23:42

29:02

28:29

30:19

Extreme

35:38

42:07

41:37

42:24

40:09

44:04

1:09:43

1:13:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain