Jim Spaloss
Retro Fitness - Lacey
40-49
Jim Spaloss
Next Stop: Glory Road Warrior

All-time

Miles 791
Calories 37,619
Score 0

  • March 27, 2019

    6.9 Miles
    310 Calories
    0 Score
    Rides
    6.91 mi in 22:38
    Goal: 1 Completed Lap

  • March 19, 2019

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 27:40
    Goal: 1 Completed Lap

  • March 14, 2019

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 37:48
    Goal: 1 Completed Lap

  • March 11, 2019

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 25:22
    Goal: 1 Completed Lap

  • March 7, 2019

    9.5 Miles
    432 Calories
    0 Score
    Rides
    9.54 mi in 32:20
    Goal: 1 Completed Lap

  • March 3, 2019

    7.9 Miles
    392 Calories
    0 Score
    Rides
    7.87 mi in 28:13
    Goal: 1 Completed Lap

  • February 28, 2019

    7.2 Miles
    341 Calories
    0 Score
    Rides
    7.22 mi in 24:08
    Goal: 1 Completed Lap

  • February 26, 2019

    10.0 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 36:29
    Goal: 1 Completed Lap

  • February 21, 2019

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 25:24
    Goal: 1 Completed Lap

  • February 16, 2019

    12.2 Miles
    592 Calories
    0 Score
    Rides
    12.18 mi in 41:42
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
182 Watts
Redwood Dash

4:38

1.5 Miles
19.3 MPH
208 Watts
Bent Spoke

13:19

4.0 Miles
17.8 MPH
200 Watts

Moderate

City Express

18:11

4.5 Miles
15.1 MPH
212 Watts
Billy Goat Falls

18:30

5.4 Miles
17.4 MPH
208 Watts
Broken Spoke

19:29

5.4 Miles
16.5 MPH
179 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
195 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
204 Watts
Stump Puller

22:42

6.9 Miles
18.3 MPH
201 Watts
Sunday Afternoon

23:36

7.0 Miles
17.7 MPH
199 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
17.9 MPH
211 Watts
Stormy Hollow

24:56

7.4 Miles
17.9 MPH
218 Watts
Odyssey

26:17

7.6 Miles
17.4 MPH
212 Watts
Wicked Workout

27:40

7.9 Miles
17.1 MPH
214 Watts
Oh Mama

28:28

7.9 Miles
16.6 MPH
205 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
215 Watts
Falcon Flight

28:09

8.4 Miles
17.8 MPH
193 Watts
Track Fever

27:23

9.0 Miles
19.5 MPH
215 Watts
Monkey Pass

31:23

9.5 Miles
18.3 MPH
213 Watts
Outlaw Rock

35:10

10.0 Miles
17.0 MPH
215 Watts
Camel Country

35:29

10.0 Miles
16.9 MPH
204 Watts
Drifters Peak

36:14

10.2 Miles
16.8 MPH
212 Watts

Extreme

Thunderball

35:26

10.7 Miles
18.1 MPH
216 Watts
Gut Buster

38:36

11.0 Miles
17.1 MPH
221 Watts
Lost Valley

38:26

11.5 Miles
16.4 MPH
214 Watts
Ocean Plunge

41:34

11.8 Miles
17.1 MPH
222 Watts
Vindicator

41:42

12.2 Miles
17.5 MPH
212 Watts
Pyramid Mountain

46:57

13.5 Miles
17.3 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default