Juan Cruz
YMCA - MetroWest - Framingham
30-39
Juan Cruz
Centurion Ride of the Week: 3

All-time

Miles 146
Calories 6,132
Score 38,470

  • February 23, 2020

    3.7 Miles
    145 Calories
    0 Score
    Rides
    3.73 mi in 17:27

  • January 16, 2020

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 25:10

  • December 19, 2019

    5.7 Miles
    279 Calories
    0 Score
    Rides
    5.66 mi in 26:34

  • November 30, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • November 23, 2019

    4.2 Miles
    198 Calories
    0 Score
    Rides
    4.22 mi in 22:00

  • November 14, 2019

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 28:37

  • August 19, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.95 mi in 7:20

  • February 28, 2019

    10.0 Miles
    368 Calories
    0 Score
    Rides
    8.98 mi in 45:29
    Goal: 1 Completed Lap
    1.00 mi in 4:39
    Goal: 1 Completed Lap

  • February 24, 2019

    10.3 Miles
    445 Calories
    0 Score
    Rides
    4.53 mi in 20:36
    Goal: 1 Completed Lap
    4.72 mi in 17:33
    Goal: 1 Completed Lap
    1.00 mi in 5:39

  • February 23, 2019

    8.5 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 34:58
    Goal: 1 Completed Lap
    0.61 mi in 3:48
    Goal: 1 Completed Lap
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
230 Watts
Rolling Thunder

3:40

1.0 Miles
16.8 MPH
153 Watts
Redwood Dash

6:48

1.5 Miles
14.2 MPH
91 Watts
Titan Time

6:11

1.8 Miles
16.7 MPH
200 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
190 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
245 Watts
Catacombs

17:27

3.7 Miles
12.8 MPH
126 Watts
Fruitdale

21:13

4.4 Miles
12.5 MPH
77 Watts

Moderate

City Express

20:36

4.5 Miles
13.2 MPH
169 Watts
Farmers Bluff

25:10

6.9 Miles
16.5 MPH
167 Watts

Challenging

Stormy Hollow

28:17

7.4 Miles
15.8 MPH
174 Watts
Oh Mama

32:19

7.9 Miles
14.6 MPH
182 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default