K. C

K C

Fitness Formula - Oak Park

30-39

All-time

Miles	4
Calories	117
Score	0

K C

Fitness Formula - Oak Park

30-39

Fitness Formula - Oak Park

November 29, 2017

3.8 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

32

78

143

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

43

81

147

Expresso Speedway

1.31 mi in 6:48

1.31

6:48

1.31

11.6

36

65

125

Road

First Mile

First Mile

Basic

Expresso Speedway

5:02

1.0
Miles

11.8
MPH

65
Watts

Expresso Speedway

5:02

1.0 Miles
11.8 MPH
65 Watts

Rolling Thunder

5:19

1.0
Miles

11.5
MPH

78
Watts

Rolling Thunder

5:19

1.0 Miles
11.5 MPH
78 Watts

Redwood Dash

6:54

1.5
Miles

12.8
MPH

81
Watts

Redwood Dash

6:54

1.5 Miles
12.8 MPH
81 Watts

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