H Cox
YMCA - Greater Birmingham - Shades Valley
30-39
H Cox
Double Centurion Ride of the Week: 10

All-time

Miles 374
Calories 13,677
Score 0

  • November 9, 2019

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 35:10

  • October 31, 2019

    7.9 Miles
    348 Calories
    0 Score
    Rides
    7.87 mi in 34:16

  • October 7, 2019

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 34:18

  • October 2, 2019

    8.2 Miles
    361 Calories
    0 Score
    Rides
    8.24 mi in 37:30

  • September 30, 2019

    7.6 Miles
    290 Calories
    0 Score
    Rides
    7.62 mi in 31:45

  • September 18, 2019

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 35:31

  • September 10, 2019

    7.2 Miles
    261 Calories
    0 Score
    Rides
    7.22 mi in 35:47

  • September 9, 2019

    7.3 Miles
    267 Calories
    0 Score
    Rides
    7.30 mi in 30:17

  • September 4, 2019

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:41

  • August 28, 2019

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 30:26
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Moderate

City Express

34:22

4.5 Miles
8.1 MPH
82 Watts
Broken Spoke

24:25

5.4 Miles
13.3 MPH
111 Watts
Ironhorse Rush

35:29

6.0 Miles
10.4 MPH
74 Watts
Farmers Bluff

28:18

6.9 Miles
14.9 MPH
126 Watts
Stump Puller

26:55

6.9 Miles
15.6 MPH
137 Watts
Apple Grinder

31:58

7.0 Miles
13.6 MPH
108 Watts
Sunday Afternoon

29:48

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

29:33

7.2 Miles
14.9 MPH
134 Watts
Wicked Workout

34:16

7.9 Miles
13.8 MPH
145 Watts
Oh Mama

35:10

7.9 Miles
13.5 MPH
140 Watts
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