Susan Knopf
Toadal Fitness - Westside
50-59
Susan Knopf
Centurion Ride of the Week: 51

Year-to-date

Miles 7
Calories 153
Score 0

All-time

Miles 118
Calories 3,460
Score 18,200

Monthly Activity

  • April 14, 2024

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 8:07

  • March 24, 2024

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:49

  • February 4, 2024

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 11:40

  • December 28, 2023

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:50

  • December 17, 2023

    4.3 Miles
    128 Calories
    0 Score
    Rides
    1.75 mi in 11:33
    1.50 mi in 6:41
    1.02 mi in 5:18

  • March 14, 2023

    2.8 Miles
    91 Calories
    0 Score
    Rides
    1.75 mi in 11:41
    1.02 mi in 5:52

  • March 11, 2023

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 9:49

  • December 20, 2021

    2.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 7:32
    1.02 mi in 6:45

  • July 27, 2021

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 13:15

  • July 9, 2021

    2.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 6:06
    1.00 mi in 6:38
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
March 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
78 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
80 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
81 Watts
Titan Time

9:11

1.8 Miles
11.5 MPH
84 Watts
Campus Loop

10:13

2.0 Miles
11.9 MPH
63 Watts
Mini Mayhem

0:13

2.0 Miles
9.2 MPH
33 Watts
Evening Bliss

11:59

2.4 Miles
11.8 MPH
69 Watts
Rabbit Run

11:36

2.4 Miles
12.1 MPH
71 Watts
Lost Trail

13:50

2.9 Miles
12.6 MPH
84 Watts
Alpine Splash

16:08

2.9 Miles
11.0 MPH
90 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
78 Watts
Bent Spoke

21:45

4.0 Miles
11.0 MPH
73 Watts
Fruitdale

21:11

4.4 Miles
12.8 MPH
75 Watts

Moderate

Dragon Fire

22:44

5.0 Miles
13.3 MPH
95 Watts
Billy Goat Falls

31:29

5.4 Miles
10.2 MPH
76 Watts
Broken Spoke

27:04

5.4 Miles
12.0 MPH
86 Watts
Moody Ambush

26:21

5.4 Miles
12.4 MPH
91 Watts
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