Susan Knopf
Toadal Fitness - Scotts Valley
60-69
Susan Knopf
Centurion Ride of the Week: 51

Year-to-date

Miles 26
Calories 718
Score 0

All-time

Miles 137
Calories 4,029
Score 18,200

Monthly Activity

  • October 27, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:19

  • September 8, 2024

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:23

  • September 4, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:27

  • September 1, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:16

  • August 25, 2024

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:22

  • August 18, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:20

  • August 15, 2024

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • August 11, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • August 6, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:14

  • August 4, 2024

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:18
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
March 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
78 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
80 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
81 Watts
Titan Time

9:11

1.8 Miles
11.5 MPH
84 Watts
Campus Loop

10:13

2.0 Miles
11.9 MPH
63 Watts
Mini Mayhem

0:13

2.0 Miles
9.2 MPH
33 Watts
Evening Bliss

11:59

2.4 Miles
11.8 MPH
69 Watts
Rabbit Run

11:36

2.4 Miles
12.1 MPH
71 Watts
Lost Trail

13:50

2.9 Miles
12.6 MPH
84 Watts
Alpine Splash

16:08

2.9 Miles
11.0 MPH
90 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
78 Watts
Bent Spoke

21:45

4.0 Miles
11.0 MPH
73 Watts
Fruitdale

21:11

4.4 Miles
12.8 MPH
75 Watts

Moderate

Dragon Fire

22:44

5.0 Miles
13.3 MPH
95 Watts
Billy Goat Falls

31:29

5.4 Miles
10.2 MPH
76 Watts
Broken Spoke

27:04

5.4 Miles
12.0 MPH
86 Watts
Moody Ambush

26:21

5.4 Miles
12.4 MPH
91 Watts
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