R. Cotton

Rick Cotton

YMCA - Greater Oklahoma City - North Side

60-69

All-time

Miles	316
Calories	12,834
Score	0

Rick Cotton

YMCA - Greater Oklahoma City - North Side

60-69

February 27, 2018

7.5 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:28

Goal: 1 Completed Lap

1

20:28

5.43

15.9

222

157

144

Campus Loop

2.03 mi in 8:00

Goal: 1 Completed Lap

1

8:00

2.03

15.2

72

127

100
February 23, 2018

5.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:08

Goal: 1 Completed Lap

1

22:08

4.53

12.3

243

158

141

Gut Buster

0.48 mi in 2:15

Goal: 1 Completed Lap

0.04

2:15

0.48

12.8

20

124

109
February 21, 2018

10.2 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:19

Goal: 1 Completed Lap

1

44:19

10.16

13.8

446

144

147
February 17, 2018

10.0 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:56

Goal: 1 Completed Lap

1

42:56

10.01

14.0

450

150

146
February 13, 2018

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:23

Goal: 1 Completed Lap

1

21:23

5.43

15.2

214

142

144

Titan Time

1.75 mi in 7:25

Goal: 1 Completed Lap

1

7:25

1.75

14.2

68

130

123
February 12, 2018

7.9 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.94 mi in 18:17

0.49

18:17

4.94

16.2

180

141

140

Lost Trail

2.91 mi in 11:15

Goal: 1 Completed Lap

1

11:15

2.91

15.5

107

136

128
February 8, 2018

12.0 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:38

Goal: 1 Completed Lap

1

43:38

10.01

13.8

447

147

156

Campus Loop

2.03 mi in 7:36

Goal: 1 Completed Lap

1

7:36

2.03

16.0

72

135

132
February 6, 2018

11.9 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:55

Goal: 1 Completed Lap

1

36:55

9.54

15.5

385

150

155

Evening Bliss

2.36 mi in 8:41

Goal: 1 Completed Lap

1

8:41

2.36

16.3

89

146

135
February 2, 2018

9.3 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:54

Goal: 1 Completed Lap

1

25:54

6.91

16.0

273

152

151

Rabbit Run

2.36 mi in 8:57

Goal: 1 Completed Lap

1

8:57

2.36

15.8

86

136

127
January 31, 2018

8.9 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:04

Goal: 1 Completed Lap

1

26:04

6.91

15.9

272

150

153

Campus Loop

2.03 mi in 7:47

Goal: 1 Completed Lap

1

7:47

2.03

15.6

70

127

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Titan

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

106
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
106 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

141
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
141 Watts

Redwood Dash

6:08

1.5
Miles

14.3
MPH

98
Watts

Redwood Dash

6:08

1.5 Miles
14.3 MPH
98 Watts

Titan Time

7:25

1.8
Miles

13.9
MPH

130
Watts

Titan Time

7:25

1.8 Miles
13.9 MPH
130 Watts

Campus Loop

7:36

2.0
Miles

15.9
MPH

135
Watts

Campus Loop

7:36

2.0 Miles
15.9 MPH
135 Watts

Mini Mayhem

11:09

2.0
Miles

11.2
MPH

64
Watts

Mini Mayhem

11:09

2.0 Miles
11.2 MPH
64 Watts

Evening Bliss

8:41

2.4
Miles

16.0
MPH

146
Watts

Evening Bliss

8:41

2.4 Miles
16.0 MPH
146 Watts

Rabbit Run

8:57

2.4
Miles

15.5
MPH

136
Watts

Rabbit Run

8:57

2.4 Miles
15.5 MPH
136 Watts

Lost Trail

11:15

2.9
Miles

15.4
MPH

136
Watts

Lost Trail

11:15

2.9 Miles
15.4 MPH
136 Watts

Alpine Splash

13:11

2.9
Miles

13.3
MPH

133
Watts

Alpine Splash

13:11

2.9 Miles
13.3 MPH
133 Watts

Coastal Run

12:41

3.4
Miles

15.9
MPH

138
Watts

Coastal Run

12:41

3.4 Miles
15.9 MPH
138 Watts

Bent Spoke

16:16

4.0
Miles

14.5
MPH

131
Watts

Bent Spoke

16:16

4.0 Miles
14.5 MPH
131 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

126
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
126 Watts

Moderate

City Express

22:08

4.5
Miles

12.4
MPH

158
Watts

City Express

22:08

4.5 Miles
12.4 MPH
158 Watts

Dragon Fire

19:27

5.0
Miles

15.4
MPH

126
Watts

Dragon Fire

19:27

5.0 Miles
15.4 MPH
126 Watts

Billy Goat Falls

21:50

5.4
Miles

14.7
MPH

154
Watts

Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
154 Watts

Broken Spoke

20:28

5.4
Miles

15.6
MPH

157
Watts

Broken Spoke

20:28

5.4 Miles
15.6 MPH
157 Watts

Moody Ambush

21:51

5.4
Miles

14.6
MPH

137
Watts

Moody Ambush

21:51

5.4 Miles
14.6 MPH
137 Watts

Ironhorse Rush

24:41

6.0
Miles

14.5
MPH

139
Watts

Ironhorse Rush

24:41

6.0 Miles
14.5 MPH
139 Watts

Quicksilver

22:33

6.3
Miles

16.8
MPH

163
Watts

Quicksilver

22:33

6.3 Miles
16.8 MPH
163 Watts

Farmers Bluff

25:19

6.9
Miles

16.3
MPH

158
Watts

Farmers Bluff

25:19

6.9 Miles
16.3 MPH
158 Watts

Stump Puller

25:54

6.9
Miles

16.0
MPH

152
Watts

Stump Puller

25:54

6.9 Miles
16.0 MPH
152 Watts

Apple Grinder

27:27

7.0
Miles

15.1
MPH

143
Watts

Apple Grinder

27:27

7.0 Miles
15.1 MPH
143 Watts

Sunday Afternoon

28:26

7.0
Miles

14.6
MPH

134
Watts

Sunday Afternoon

28:26

7.0 Miles
14.6 MPH
134 Watts

Challenging

Ravens Roost

28:35

7.2
Miles

15.1
MPH

151
Watts

Ravens Roost

28:35

7.2 Miles
15.1 MPH
151 Watts

Stormy Hollow

30:21

7.4
Miles

14.6
MPH

150
Watts

Stormy Hollow

30:21

7.4 Miles
14.6 MPH
150 Watts

Odyssey

32:12

7.6
Miles

14.2
MPH

148
Watts

Odyssey

32:12

7.6 Miles
14.2 MPH
148 Watts

Wicked Workout

34:57

7.9
Miles

13.4
MPH

145
Watts

Wicked Workout

34:57

7.9 Miles
13.4 MPH
145 Watts

Oh Mama

34:12

7.9
Miles

13.8
MPH

147
Watts

Oh Mama

34:12

7.9 Miles
13.8 MPH
147 Watts

Rough Rider

30:37

8.4
Miles

16.4
MPH

158
Watts

Rough Rider

30:37

8.4 Miles
16.4 MPH
158 Watts

Falcon Flight

30:34

8.4
Miles

16.4
MPH

158
Watts

Falcon Flight

30:34

8.4 Miles
16.4 MPH
158 Watts

Monkey Pass

36:55

9.5
Miles

15.5
MPH

150
Watts

Monkey Pass

36:55

9.5 Miles
15.5 MPH
150 Watts

Outlaw Rock

43:38

10.0
Miles

13.7
MPH

147
Watts

Outlaw Rock

43:38

10.0 Miles
13.7 MPH
147 Watts

Camel Country

42:56

10.0
Miles

13.9
MPH

150
Watts

Camel Country

42:56

10.0 Miles
13.9 MPH
150 Watts

Drifters Peak

44:19

10.2
Miles

13.6
MPH

144
Watts

Drifters Peak

44:19

10.2 Miles
13.6 MPH
144 Watts

All-time

February 27, 2018

7.5 Miles

294 Calories

0 Score

February 23, 2018

5.0 Miles

262 Calories

0 Score

February 21, 2018

10.2 Miles

446 Calories

0 Score

February 17, 2018

10.0 Miles

450 Calories

0 Score

February 13, 2018

7.2 Miles

282 Calories

0 Score

February 12, 2018

7.9 Miles

287 Calories

0 Score

February 8, 2018

12.0 Miles

519 Calories

0 Score

February 6, 2018

11.9 Miles

474 Calories

0 Score

February 2, 2018

9.3 Miles

359 Calories

0 Score

January 31, 2018

8.9 Miles

343 Calories

0 Score

Road

Challenges

Basic

4:03

3:47

6:08

7:25

7:36

11:09

8:41

8:57

11:15

13:11

12:41

16:16

16:46

Moderate

22:08

19:27

21:50

20:28

21:51

24:41

22:33

25:19

25:54

27:27

28:26

Challenging

28:35

30:21

32:12

34:57

34:12

30:37

30:34

36:55

43:38

42:56