Michael Griffith
Fitness Forum
50-59
Michael Griffith
Centurion Ride of the Week: 5

All-time

Miles 155
Calories 6,333
Score 87,825

  • February 19, 2018

    5.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 20:33
    1.02 mi in 4:01

  • February 16, 2018

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • February 5, 2018

    1.8 Miles
    88 Calories
    0 Score
    Rides
    1.84 mi in 10:07

  • February 2, 2018

    7.4 Miles
    353 Calories
    0 Score
    Rides
    4.53 mi in 20:59
    2.91 mi in 11:22

  • January 28, 2018

    12.0 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    7.60 mi in 30:49
    2.36 mi in 9:09

  • January 26, 2018

    5.0 Miles
    229 Calories
    0 Score
    Rides
    3.22 mi in 17:02
    1.75 mi in 7:29

  • January 15, 2018

    11.3 Miles
    411 Calories
    0 Score
    Rides
    6.33 mi in 23:15
    5.00 mi in 19:18

  • January 14, 2018

    9.8 Miles
    409 Calories
    0 Score
    Rides
    7.44 mi in 28:20
    2.36 mi in 8:29

  • January 13, 2018

    6.6 Miles
    308 Calories
    0 Score
    Rides
    4.53 mi in 19:59
    2.03 mi in 7:38

  • January 12, 2018

    9.0 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 26:01
    2.04 mi in 7:06
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
222 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
180 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
170 Watts
Titan Time

7:29

1.8 Miles
13.7 MPH
130 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
91 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
128 Watts
Evening Bliss

8:29

2.4 Miles
16.6 MPH
157 Watts
Rabbit Run

8:35

2.4 Miles
16.4 MPH
149 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
143 Watts
Bent Spoke

20:33

4.0 Miles
11.6 MPH
92 Watts

Moderate

City Express

19:59

4.5 Miles
13.7 MPH
175 Watts
Dragon Fire

19:18

5.0 Miles
15.6 MPH
125 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
135 Watts
Moody Ambush

22:13

5.4 Miles
14.4 MPH
134 Watts
Ironhorse Rush

24:10

6.0 Miles
14.9 MPH
142 Watts
Quicksilver

23:15

6.3 Miles
16.3 MPH
147 Watts
Stump Puller

25:22

6.9 Miles
16.4 MPH
157 Watts
Apple Grinder

26:01

7.0 Miles
16.1 MPH
155 Watts

Challenging

Ravens Roost

26:47

7.2 Miles
16.2 MPH
166 Watts
Stormy Hollow

28:20

7.4 Miles
15.7 MPH
162 Watts
Odyssey

30:49

7.6 Miles
14.7 MPH
162 Watts
Wicked Workout

32:06

7.9 Miles
14.7 MPH
161 Watts

Extreme

Gut Buster

42:30

11.0 Miles
15.5 MPH
180 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default